Falafel vs. White wine — In-Depth Nutrition Comparison
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The main differences between falafel and white wine
- Falafel is richer than white wine in iron, copper, manganese, phosphorus, folate, magnesium, potassium, and zinc.
- Daily need coverage for iron for falafel is 39% higher.
- White wine has a lower glycemic index than falafel.
Food types used in this article are Falafel, home-prepared and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +723.9% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +6350% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +490.6% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2820% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +866.7% |
| Contains more Vitamin B5Vitamin B5 | +548.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.27mg | 39% |
| Polyunsaturated fat | 4.16g | 0g | 28% |
| Copper | 0.258mg | 0.004mg | 28% |
| Fats | 17.8g | 0g | 27% |
| Protein | 13.31g | 0.07g | 26% |
| Manganese | 0.691mg | 0.117mg | 25% |
| Monounsaturated fat | 10.171g | 0g | 25% |
| Phosphorus | 192mg | 18mg | 25% |
| Folate | 93µg | 1µg | 23% |
| Magnesium | 82mg | 10mg | 17% |
| Potassium | 585mg | 71mg | 15% |
| Calories | 333kcal | 82kcal | 13% |
| Zinc | 1.5mg | 0.12mg | 13% |
| Sodium | 294mg | 5mg | 13% |
| Vitamin B1 | 0.146mg | 0.005mg | 12% |
| Vitamin B2 | 0.166mg | 0.015mg | 12% |
| Saturated fat | 2.383g | 0g | 11% |
| Carbs | 31.84g | 2.6g | 10% |
| Vitamin B6 | 0.125mg | 0.05mg | 6% |
| Vitamin B3 | 1.044mg | 0.108mg | 6% |
| Calcium | 54mg | 9mg | 5% |
| Vitamin B5 | 0.292mg | 0.045mg | 5% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 4.3mg | 1% | |
| Net carbs | 31.84g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +18914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1124.6% |
| Contains more WaterWater | +150.9% |
| Contains more OtherOther | +330.9% |
