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Fast food vs. Coriander — In-Depth Nutrition Comparison

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Important differences between fast food and coriander

  • Fast food has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron; however, coriander has more vitamin K, vitamin A, and vitamin C.
  • Coriander's daily need coverage for vitamin K is 254% more.
  • Coriander is lower in saturated fat.
  • Fast food has a higher glycemic index than coriander.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Coriander (cilantro) leaves, raw.

Infographic

Fast food vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +72.9%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +2155.6%
Contains more PotassiumPotassium +164.5%
Contains more CopperCopper +86%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +19.3%
~equal in Magnesium ~26mg
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.1%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29%
Contains more CholineCholine +168.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3644.4%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin KVitamin K +6226.5%
~equal in Vitamin B5 ~0.57mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +2209.6%
Contains more CarbsCarbs +758.3%
Contains more WaterWater +139.8%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1658.2%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Coriander
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Coriander DV% diff.
Vitamin K 4.9µg 310µg 254%
Vitamin B12 0.89µg 0µg 37%
Vitamin A 9µg 337µg 36%
Selenium 20.3µg 0.9µg 35%
Vitamin C 0mg 27mg 30%
Protein 16.52g 2.13g 29%
Vitamin B3 5.617mg 1.114mg 28%
Vitamin B1 0.317mg 0.067mg 21%
Saturated fat 4.493g 0.014g 20%
Zinc 2.52mg 0.5mg 18%
Fats 12.01g 0.52g 18%
Iron 3.06mg 1.77mg 16%
Vitamin B2 0.363mg 0.162mg 15%
Calories 297kcal 23kcal 14%
Vitamin E 0.38mg 2.5mg 14%
Phosphorus 134mg 48mg 12%
Sodium 331mg 46mg 12%
Copper 0.121mg 0.225mg 12%
Monounsaturated fat 4.835g 0.275g 11%
Polyunsaturated fat 1.68g 0.04g 11%
Cholesterol 33mg 0mg 11%
Potassium 197mg 521mg 10%
Starch 22.87g 9%
Carbs 31.5g 3.67g 9%
Folate 80µg 62µg 5%
Vitamin B6 0.212mg 0.149mg 5%
Fiber 1.7g 2.8g 4%
Choline 34.4mg 12.8mg 4%
Manganese 0.357mg 0.426mg 3%
Fructose 2.27g 3%
Vitamin B5 0.53mg 0.57mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 62mg 67mg 1%
Net carbs 29.8g 0.87g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 26mg 0%
Sugar 4.88g 0.87g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
94%
Coriander
Minerals Daily Need Coverage Score
54%
Fast food
33%
Coriander

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 4.479g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.