Feijoa vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Important differences between feijoa and apple cider vinegar
- Feijoa has more vitamin C, fiber, folate, and vitamin B6; however, apple cider vinegar has more manganese.
- Feijoa's daily need coverage for vitamin C is 37% more.
- Apple cider vinegar is lower in sugar.
The food varieties used in the comparison are Feijoa, raw and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -40% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Manganese | 0.084mg | 0.249mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Carbs | 15.21g | 0.93g | 5% |
| Vitamin B6 | 0.067mg | 0mg | 5% |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Potassium | 172mg | 73mg | 3% |
| Copper | 0.036mg | 0.008mg | 3% |
| Fructose | 2.95g | 0.3g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Phosphorus | 19mg | 8mg | 2% |
| Calories | 61kcal | 21kcal | 2% |
| Vitamin B3 | 0.295mg | 0mg | 2% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Protein | 0.71g | 0g | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Net carbs | 8.81g | 0.93g | N/A |
| Sugar | 8.2g | 0.4g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Threonine | 0.019mg | 0mg | 0% |
| Isoleucine | 0.019mg | 0mg | 0% |
| Leucine | 0.028mg | 0mg | 0% |
| Lysine | 0.038mg | 0mg | 0% |
| Methionine | 0.007mg | 0mg | 0% |
| Phenylalanine | 0.019mg | 0mg | 0% |
| Valine | 0.019mg | 0mg | 0% |
| Histidine | 0.009mg | 0mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1535.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +1284.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2220% |
| Contains more FructoseFructose | +883.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
