Feijoa vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between feijoa and apple pie?
- Feijoa is higher in vitamin C and fiber, yet apple pie is higher in iron, vitamin B2, vitamin B1, and vitamin B3.
- Feijoa's daily need coverage for vitamin C is 33% more.
- Feijoa has 6 times more folate than apple pie. While feijoa has 23µg of folate, apple pie has only 4µg.
- The amount of saturated fat in feijoa is lower.
We used Feijoa, raw and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +164.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more IronIron | +764.3% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +928.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B3Vitamin B3 | +280.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 3.2mg | 33% |
| Fiber | 6.4g | 1.6g | 19% |
| Saturated fat | 0.104g | 3.797g | 17% |
| Fats | 0.42g | 11g | 16% |
| Polyunsaturated fat | 0.136g | 2.198g | 14% |
| Iron | 0.14mg | 1.21mg | 13% |
| Sodium | 3mg | 266mg | 11% |
| Monounsaturated fat | 0.056g | 4.388g | 11% |
| Vitamin B2 | 0.018mg | 0.158mg | 11% |
| Vitamin B1 | 0.006mg | 0.134mg | 11% |
| Calories | 61kcal | 237kcal | 9% |
| Carbs | 15.21g | 34g | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B3 | 0.295mg | 1.123mg | 5% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 0.182mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 172mg | 65mg | 3% |
| Protein | 0.71g | 1.9g | 2% |
| Vitamin B5 | 0.233mg | 0.119mg | 2% |
| Vitamin B6 | 0.067mg | 0.038mg | 2% |
| Phosphorus | 19mg | 24mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Copper | 0.036mg | 0.046mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 8.81g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.2g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.019mg | 0.073mg | 0% |
| Leucine | 0.028mg | 0.129mg | 0% |
| Lysine | 0.038mg | 0.07mg | 0% |
| Methionine | 0.007mg | 0.032mg | 0% |
| Phenylalanine | 0.019mg | 0.088mg | 0% |
| Valine | 0.019mg | 0.084mg | 0% |
| Histidine | 0.009mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +2519% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +7735.7% |
| Contains more Poly. FatPolyunsaturated fat | +1516.2% |
