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  6. Feijoa vs. Arborio rice

Feijoa vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between feijoa and arborio rice?

  • Feijoa is higher in vitamin C, yet arborio rice is higher in iron, vitamin B1, manganese, folate, and vitamin B3.
  • Feijoa's daily need coverage for vitamin C is 37% more.
  • Feijoa has 7 times more potassium than arborio rice. While feijoa has 172mg of potassium, arborio rice has only 26mg.
  • The glycemic index of feijoa is lower.

We used Feijoa, raw and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Feijoa vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +561.5%
Contains more IronIron +942.9%
Contains more CopperCopper +100%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2633.3%
Contains more Vitamin B3Vitamin B3 +406.1%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +156.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Arborio rice DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 26%
Iron 0.14mg 1.46mg 17%
Selenium 7.5µg 14%
Vitamin B1 0.006mg 0.164mg 13%
Manganese 0.084mg 0.357mg 12%
Folate 23µg 59µg 9%
Vitamin B3 0.295mg 1.493mg 7%
Carbs 15.21g 28.73g 5%
Fructose 2.95g 4%
Potassium 172mg 26mg 4%
Copper 0.036mg 0.072mg 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.233mg 0.397mg 3%
Protein 0.71g 2.36g 3%
Calories 61kcal 130kcal 3%
Zinc 0.06mg 0.4mg 3%
Phosphorus 19mg 33mg 2%
Calcium 17mg 1mg 2%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.136g 0.05g 1%
Vitamin B6 0.067mg 0.059mg 1%
Fats 0.42g 0.19g 0%
Net carbs 8.81g 28.73g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g N/A
Sodium 3mg 0mg 0%
Vitamin B2 0.018mg 0.016mg 0%
Saturated fat 0.104g 0.051g 0%
Monounsaturated fat 0.056g 0.058g 0%
Tryptophan 0.007mg 0.027mg 0%
Threonine 0.019mg 0.084mg 0%
Isoleucine 0.019mg 0.102mg 0%
Leucine 0.028mg 0.195mg 0%
Lysine 0.038mg 0.085mg 0%
Methionine 0.007mg 0.056mg 0%
Phenylalanine 0.019mg 0.126mg 0%
Valine 0.019mg 0.144mg 0%
Histidine 0.009mg 0.056mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +121.1%
Contains more WaterWater +21.5%
Contains more OtherOther +100%
Contains more ProteinProtein +232.4%
Contains more CarbsCarbs +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +172%
Contains less Sat. FatSaturated fat -51%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.