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  6. Feijoa vs. Beef noodle soup

Feijoa vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between feijoa and beef noodle soup

  • Feijoa has more vitamin C and fiber; however, beef noodle soup is higher in zinc.
  • Feijoa covers your daily need for vitamin C, 36% more than beef noodle soup.
  • Feijoa has 21 times more fiber than beef noodle soup. While feijoa has 6.4g of fiber, beef noodle soup has only 0.3g.
  • Beef noodle soup has less sugar.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Feijoa, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Feijoa vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +330%
Contains less SodiumSodium -99.1%
Contains more IronIron +214.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +933.3%
Contains more ManganeseManganese +29.8%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +16350%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +346.7%
Contains more Vitamin KVitamin K +337.5%
Contains more FolateFolate +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Beef noodle soup DV% diff.
Vitamin C 32.9mg 0.2mg 36%
Fiber 6.4g 0.3g 24%
Sodium 3mg 325mg 14%
Zinc 0.06mg 0.62mg 5%
Selenium 3µg 5%
Carbs 15.21g 3.58g 4%
Folate 23µg 8µg 4%
Potassium 172mg 40mg 4%
Vitamin B6 0.067mg 0.015mg 4%
Fructose 2.95g 4%
Iron 0.14mg 0.44mg 4%
Vitamin B12 0µg 0.08µg 3%
Copper 0.036mg 0.06mg 3%
Vitamin B5 0.233mg 0.08mg 3%
Vitamin K 3.5µg 0.8µg 2%
Vitamin B1 0.006mg 0.028mg 2%
Saturated fat 0.104g 0.455g 2%
Vitamin E 0.16mg 0.5mg 2%
Protein 0.71g 1.93g 2%
Choline 7mg 1%
Vitamin B3 0.295mg 0.425mg 1%
Calories 61kcal 34kcal 1%
Manganese 0.084mg 0.109mg 1%
Vitamin A 0µg 5µg 1%
Calcium 17mg 8mg 1%
Magnesium 9mg 3mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.42g 1.23g 1%
Monounsaturated fat 0.056g 0.495g 1%
Net carbs 8.81g 3.28g N/A
Sugar 8.2g 1.03g N/A
Phosphorus 19mg 19mg 0%
Vitamin B2 0.018mg 0.024mg 0%
Polyunsaturated fat 0.136g 0.195g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +324.9%
Contains more ProteinProtein +171.8%
Contains more FatsFats +192.9%
Contains more WaterWater +10.7%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +783.9%
Contains more Poly. FatPolyunsaturated fat +43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.