Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Beer

Feijoa vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between Feijoa and Beer?

  • Feijoa is richer than Beer in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 37% more.
  • The amount of Sugar in Beer is lower.

We used Feijoa, raw and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Feijoa vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
:
1
Beer
Beer
Contains more Calcium +325%
Contains more Iron +600%
Contains more Magnesium +50%
Contains more Phosphorus +35.7%
Contains more Potassium +537%
Contains less Sodium -25%
Contains more Zinc +500%
Contains more Copper +620%
Contains more Manganese +950%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +325%
Contains more Iron +600%
Contains more Magnesium +50%
Contains more Phosphorus +35.7%
Contains more Potassium +537%
Contains less Sodium -25%
Contains more Zinc +500%
Contains more Copper +620%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +45.7%
Contains more Folate +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +73.9%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +45.7%
Contains more Folate +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +73.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
:
2
Beer
Beer
Contains more Protein +54.3%
Contains more Fats +∞%
Contains more Carbs +328.5%
Contains more Water +10.4%
Contains more Other +960.5%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +54.3%
Contains more Fats +∞%
Contains more Carbs +328.5%
Contains more Water +10.4%
Contains more Other +960.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Beer Opinion
Net carbs 8.81g 3.55g Feijoa
Protein 0.71g 0.46g Feijoa
Fats 0.42g 0g Feijoa
Carbs 15.21g 3.55g Feijoa
Calories 61kcal 43kcal Feijoa
Fructose 2.95g 0g Feijoa
Sugar 8.2g 0g Beer
Fiber 6.4g 0g Feijoa
Calcium 17mg 4mg Feijoa
Iron 0.14mg 0.02mg Feijoa
Magnesium 9mg 6mg Feijoa
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 27mg Feijoa
Sodium 3mg 4mg Feijoa
Zinc 0.06mg 0.01mg Feijoa
Copper 0.036mg 0.005mg Feijoa
Manganese 0.084mg 0.008mg Feijoa
Selenium 0.6µg Beer
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.005mg Feijoa
Vitamin B2 0.018mg 0.025mg Beer
Vitamin B3 0.295mg 0.513mg Beer
Vitamin B5 0.233mg 0.041mg Feijoa
Vitamin B6 0.067mg 0.046mg Feijoa
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 0.02µg Beer
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0mg Feijoa
Threonine 0.019mg 0mg Feijoa
Isoleucine 0.019mg 0mg Feijoa
Leucine 0.028mg 0mg Feijoa
Lysine 0.038mg 0mg Feijoa
Methionine 0.007mg 0mg Feijoa
Phenylalanine 0.019mg 0mg Feijoa
Valine 0.019mg 0mg Feijoa
Histidine 0.009mg 0mg Feijoa
Saturated Fat 0.104g 0g Beer
Monounsaturated Fat 0.056g 0g Feijoa
Polyunsaturated fat 0.136g 0g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
3%
Beer
Minerals Daily Need Coverage Score
7%
Feijoa
2%
Beer

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.