Feijoa vs. Beer — In-Depth Nutrition Comparison
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What are the differences between feijoa and beer?
- Feijoa is richer than beer in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 37% more.
- The amount of sugar in beer is lower.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Alcoholic beverage, beer, regular, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +537% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Fructose | 2.95g | 0g | 4% |
| Vitamin B5 | 0.233mg | 0.041mg | 4% |
| Carbs | 15.21g | 3.55g | 4% |
| Folate | 23µg | 6µg | 4% |
| Potassium | 172mg | 27mg | 4% |
| Manganese | 0.084mg | 0.008mg | 3% |
| Copper | 0.036mg | 0.005mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B6 | 0.067mg | 0.046mg | 2% |
| Iron | 0.14mg | 0.02mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Protein | 0.71g | 0.46g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Vitamin B3 | 0.295mg | 0.513mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.81g | 3.55g | N/A |
| Sugar | 8.2g | 0g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Threonine | 0.019mg | 0mg | 0% |
| Isoleucine | 0.019mg | 0mg | 0% |
| Leucine | 0.028mg | 0mg | 0% |
| Lysine | 0.038mg | 0mg | 0% |
| Methionine | 0.007mg | 0mg | 0% |
| Phenylalanine | 0.019mg | 0mg | 0% |
| Valine | 0.019mg | 0mg | 0% |
| Histidine | 0.009mg | 0mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +328.5% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +960.5% |
