Feijoa vs. Caper — In-Depth Nutrition Comparison
Compare
How are feijoa and caper different?
- Feijoa is richer in vitamin C and fiber, while caper is higher in copper, iron, vitamin K, vitamin B2, and magnesium.
- Caper covers your daily need for sodium, 102% more than feijoa.
- Feijoa contains 8 times more vitamin C than caper. Feijoa contains 32.9mg of vitamin C, while caper contains 4.3mg.
- Feijoa is lower in sodium.
Feijoa, raw and Capers, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +330% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +938.9% |
| Contains more ZincZinc | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.1% |
| Contains more Vitamin B5Vitamin B5 | +763% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +672.2% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin KVitamin K | +602.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 2348mg | 102% |
| Copper | 0.036mg | 0.374mg | 38% |
| Vitamin C | 32.9mg | 4.3mg | 32% |
| Iron | 0.14mg | 1.67mg | 19% |
| Vitamin K | 3.5µg | 24.6µg | 18% |
| Fiber | 6.4g | 3.2g | 13% |
| Vitamin B2 | 0.018mg | 0.139mg | 9% |
| Magnesium | 9mg | 33mg | 6% |
| Vitamin E | 0.16mg | 0.88mg | 5% |
| Potassium | 172mg | 40mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.027mg | 4% |
| Carbs | 15.21g | 4.89g | 3% |
| Vitamin B6 | 0.067mg | 0.023mg | 3% |
| Protein | 0.71g | 2.36g | 3% |
| Calories | 61kcal | 23kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.295mg | 0.652mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Fats | 0.42g | 0.86g | 1% |
| Vitamin B1 | 0.006mg | 0.018mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.104g | 0.233g | 1% |
| Polyunsaturated fat | 0.136g | 0.304g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 8.81g | 1.69g | N/A |
| Sugar | 8.2g | 0.41g | N/A |
| Manganese | 0.084mg | 0.078mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.056g | 0.063g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211% |
| Contains more ProteinProtein | +232.4% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +2015.8% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
