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Feijoa vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between feijoa and carbonated water

  • Carbonated water has less vitamin C, fiber, folate, and vitamin B6.
  • Feijoa covers your daily vitamin C needs 37% more than carbonated water.
  • Carbonated water has less sugar.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Feijoa, raw and Beverages, carbonated, club soda.

Infographic

Feijoa vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +8500%
Contains more IronIron +1300%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +8300%
Contains more ZincZinc +66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +280%
Contains more WaterWater +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Carbonated water DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Folate 23µg 0µg 6%
Carbs 15.21g 0g 5%
Vitamin B6 0.067mg 0mg 5%
Potassium 172mg 2mg 5%
Vitamin B5 0.233mg 0mg 5%
Fructose 2.95g 4%
Manganese 0.084mg 0.001mg 4%
Calories 61kcal 0kcal 3%
Phosphorus 19mg 0mg 3%
Vitamin K 3.5µg 0µg 3%
Copper 0.036mg 0.006mg 3%
Vitamin B3 0.295mg 0mg 2%
Iron 0.14mg 0.01mg 2%
Magnesium 9mg 1mg 2%
Polyunsaturated fat 0.136g 0g 1%
Sodium 3mg 21mg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B2 0.018mg 0mg 1%
Protein 0.71g 0g 1%
Calcium 17mg 5mg 1%
Fats 0.42g 0g 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Zinc 0.06mg 0.1mg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.038mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.019mg 0mg 0%
Histidine 0.009mg 0mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
0%
Carbonated water
Minerals Daily Need Coverage Score
7%
Feijoa
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 31)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.