Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Castanea crenata

Feijoa vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

What are the main differences between feijoa and castanea crenata?

  • Feijoa has less manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, zinc, phosphorus, and vitamin B3 than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.

We used Feijoa, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Feijoa vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +935.7%
Contains more CopperCopper +1461.1%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +1794%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +25.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5633.3%
Contains more Vitamin B2Vitamin B2 +805.6%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Castanea crenata DV% diff.
Manganese 0.084mg 1.591mg 66%
Copper 0.036mg 0.562mg 58%
Vitamin B1 0.006mg 0.344mg 28%
Fiber 6.4g 26%
Vitamin B6 0.067mg 0.283mg 17%
Iron 0.14mg 1.45mg 16%
Vitamin B2 0.018mg 0.163mg 11%
Magnesium 9mg 49mg 10%
Zinc 0.06mg 1.1mg 9%
Phosphorus 19mg 72mg 8%
Vitamin B3 0.295mg 1.5mg 8%
Vitamin C 32.9mg 26.3mg 7%
Carbs 15.21g 34.91g 7%
Folate 23µg 47µg 6%
Calories 61kcal 154kcal 5%
Potassium 172mg 329mg 5%
Fructose 2.95g 4%
Protein 0.71g 2.25g 3%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Calcium 17mg 31mg 1%
Vitamin B5 0.233mg 0.206mg 1%
Monounsaturated fat 0.056g 0.278g 1%
Fats 0.42g 0.53g 0%
Net carbs 8.81g 34.91g N/A
Sugar 8.2g N/A
Sodium 3mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.104g 0.078g 0%
Polyunsaturated fat 0.136g 0.138g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.019mg 0.09mg 0%
Isoleucine 0.019mg 0.111mg 0%
Leucine 0.028mg 0.139mg 0%
Lysine 0.038mg 0.147mg 0%
Methionine 0.007mg 0.054mg 0%
Phenylalanine 0.019mg 0.088mg 0%
Valine 0.019mg 0.134mg 0%
Histidine 0.009mg 0.056mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +35.6%
Contains more ProteinProtein +216.9%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +129.5%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +396.4%
~equal in Polyunsaturated fat ~0.138g

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.