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Feijoa vs Cherry - In-Depth Nutrition Comparison

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What are the differences between Feijoa and Cherry?

  • Feijoa is higher in Vitamin C, and Fiber, yet Cherry is higher in Copper, and Vitamin A RAE.
  • Feijoa's daily need coverage for Vitamin C is 25% more.
  • Feijoa has 4 times more Fiber than Cherry. While Feijoa has 6.4g of Fiber, Cherry has only 1.6g.

We used Feijoa, raw and Cherries, sour, red, raw types in this article.

Infographic

Feijoa vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
4
Cherry
Contains more Phosphorus +26.7%
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +188.9%
Equal in Calcium - 16
Equal in Magnesium - 9
Equal in Potassium - 173
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Phosphorus +26.7%
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +188.9%
Equal in Calcium - 16
Equal in Magnesium - 9
Equal in Potassium - 173
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
5
Cherry
Contains more Vitamin E +128.6%
Contains more Vitamin C +229%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +52.3%
Contains more Folate +187.5%
Contains more Vitamin K +66.7%
Contains more Vitamin A +21283.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +128.6%
Contains more Vitamin C +229%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +52.3%
Contains more Folate +187.5%
Contains more Vitamin K +66.7%
Contains more Vitamin A +21283.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +35.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cherry Opinion
Net carbs 8.81g 10.58g Cherry
Protein 0.71g 1g Cherry
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 12.18g Feijoa
Calories 61kcal 50kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g 3.51g Cherry
Sugar 8.2g 8.49g Feijoa
Fiber 6.4g 1.6g Feijoa
Calcium 17mg 16mg Feijoa
Iron 0.14mg 0.32mg Cherry
Magnesium 9mg 9mg
Phosphorus 19mg 15mg Feijoa
Potassium 172mg 173mg Cherry
Sodium 3mg 3mg
Zinc 0.06mg 0.1mg Cherry
Copper 0.036mg 0.104mg Cherry
Vitamin A 6IU 1283IU Cherry
Vitamin E 0.16mg 0.07mg Feijoa
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 32.9mg 10mg Feijoa
Vitamin B1 0.006mg 0.03mg Cherry
Vitamin B2 0.018mg 0.04mg Cherry
Vitamin B3 0.295mg 0.4mg Cherry
Vitamin B5 0.233mg 0.143mg Feijoa
Vitamin B6 0.067mg 0.044mg Feijoa
Folate 23µg 8µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.1µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.068g Cherry
Monounsaturated Fat 0.056g 0.082g Cherry
Polyunsaturated fat 0.136g 0.09g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
14
Cherry
Mineral Summary Score
7
Feijoa
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
6%
Cherry
Carbohydrates
15%
Feijoa
12%
Cherry
Fats
2%
Feijoa
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.