Feijoa vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between feijoa and cherries?
- Feijoa is higher in vitamin C and fiber, yet cherries are higher in vitamin A and copper.
- Cherries' daily need coverage for vitamin A is 26% more.
- Feijoa has 4 times more fiber than cherries. While feijoa has 6.4g of fiber, cherries have only 1.6g.
We used Feijoa, raw and Cherries, sour, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +24.9% |
| Contains more ProteinProtein | +40.8% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +266.3% |
| Contains more GlucoseGlucose | +80.2% |
| Contains more FructoseFructose | +19% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 10mg | 25% |
| Fiber | 6.4g | 1.6g | 19% |
| Copper | 0.036mg | 0.104mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B6 | 0.067mg | 0.044mg | 2% |
| Vitamin B5 | 0.233mg | 0.143mg | 2% |
| Iron | 0.14mg | 0.32mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Calories | 61kcal | 50kcal | 1% |
| Fructose | 2.95g | 3.51g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin K | 3.5µg | 2.1µg | 1% |
| Protein | 0.71g | 1g | 1% |
| Manganese | 0.084mg | 0.112mg | 1% |
| Vitamin B3 | 0.295mg | 0.4mg | 1% |
| Vitamin E | 0.16mg | 0.07mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Carbs | 15.21g | 12.18g | 1% |
| Fats | 0.42g | 0.3g | 0% |
| Net carbs | 8.81g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 172mg | 173mg | 0% |
| Sugar | 8.2g | 8.49g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.104g | 0.068g | 0% |
| Monounsaturated fat | 0.056g | 0.082g | 0% |
| Polyunsaturated fat | 0.136g | 0.09g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cherry is cheaper (difference - $0.7)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.