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Feijoa vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between feijoa and chicken fingers

  • Feijoa has more vitamin C and fiber; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin E, and vitamin B2.
  • Chicken fingers cover your daily vitamin B3 needs 50% more than feijoa.
  • Chicken fingers contain 30 times less Vitamin C than feijoa. Feijoa contains 32.9mg of Vitamin C, while chicken fingers contain 1.1mg.
  • Feijoa has less sodium.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Feijoa, raw and Fast foods, chicken tenders.

Infographic

Feijoa vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +421.4%
Contains more CopperCopper +91.7%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +171.4%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.36% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.66% 63% 6% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +2890.9%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +1881.3%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +894.4%
Contains more Vitamin B3Vitamin B3 +2685.4%
Contains more Vitamin B5Vitamin B5 +433.9%
Contains more Vitamin B6Vitamin B6 +535.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +78.6%
Contains more ProteinProtein +2607%
Contains more FatsFats +3221.4%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +673.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated Fat: Sat. Fat 0.104 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
19% 37% 44%
Saturated Fat: Sat. Fat 2.493 g
Monounsaturated Fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated Fat +8525%
Contains more Poly. FatPolyunsaturated fat +4152.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +632.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Chicken fingers Opinion
Calories 61kcal 271kcal Chicken fingers
Protein 0.71g 19.22g Chicken fingers
Fats 0.42g 13.95g Chicken fingers
Vitamin C 32.9mg 1.1mg Feijoa
Net carbs 8.81g 16.05g Chicken fingers
Carbs 15.21g 17.25g Chicken fingers
Cholesterol 0mg 48mg Feijoa
Vitamin D 7IU Chicken fingers
Magnesium 9mg 28mg Chicken fingers
Calcium 17mg 17mg
Potassium 172mg 373mg Chicken fingers
Iron 0.14mg 0.73mg Chicken fingers
Sugar 8.2g 0.4g Chicken fingers
Fiber 6.4g 1.2g Feijoa
Copper 0.036mg 0.069mg Chicken fingers
Zinc 0.06mg 0.71mg Chicken fingers
Starch 0g 17.03g Chicken fingers
Phosphorus 19mg 282mg Chicken fingers
Sodium 3mg 769mg Feijoa
Vitamin A 6IU 11IU Chicken fingers
Vitamin A 0µg 3µg Chicken fingers
Vitamin E 0.16mg 3.17mg Chicken fingers
Vitamin D 0.2µg Chicken fingers
Manganese 0.084mg 0.228mg Chicken fingers
Selenium 17.5µg Chicken fingers
Vitamin B1 0.006mg 0.11mg Chicken fingers
Vitamin B2 0.018mg 0.179mg Chicken fingers
Vitamin B3 0.295mg 8.217mg Chicken fingers
Vitamin B5 0.233mg 1.244mg Chicken fingers
Vitamin B6 0.067mg 0.426mg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 3.5µg 8µg Chicken fingers
Folate 23µg 19µg Feijoa
Trans Fat 0g 0.052g Feijoa
Choline 43.7mg Chicken fingers
Saturated Fat 0.104g 2.493g Feijoa
Monounsaturated Fat 0.056g 4.83g Chicken fingers
Polyunsaturated fat 0.136g 5.783g Chicken fingers
Tryptophan 0.007mg 0.222mg Chicken fingers
Threonine 0.019mg 0.803mg Chicken fingers
Isoleucine 0.019mg 0.845mg Chicken fingers
Leucine 0.028mg 1.553mg Chicken fingers
Lysine 0.038mg 1.616mg Chicken fingers
Methionine 0.007mg 0.518mg Chicken fingers
Phenylalanine 0.019mg 1.437mg Chicken fingers
Valine 0.019mg 0.908mg Chicken fingers
Histidine 0.009mg 0.655mg Chicken fingers
Fructose 2.95g 0g Feijoa
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - ALA 0.029g 0.211g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 0.107g 5.439g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
42%
Chicken fingers
Minerals Daily Need Coverage Score
7%
Feijoa
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.389g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.8g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.