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  6. Feijoa vs. Chinese broccoli

Feijoa vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between feijoa and chinese broccoli

  • Feijoa has more fiber and vitamin C; however, chinese broccoli is higher in vitamin K, vitamin A, folate, vitamin B2, calcium, manganese, vitamin B1, and iron.
  • Chinese broccoli covers your daily need for vitamin K, 68% more than feijoa.
  • Feijoa has 3 times more fiber than chinese broccoli. While feijoa has 6.4g of fiber, chinese broccoli has only 2.5g.

These are the specific foods used in this comparison Feijoa, raw and Broccoli, chinese, cooked.

Infographic

Feijoa vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +488.2%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +300%
Contains more CopperCopper +69.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin KVitamin K +2322.9%
Contains more FolateFolate +330.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Chinese broccoli DV% diff.
Vitamin K 3.5µg 84.8µg 68%
Folate 23µg 99µg 19%
Fiber 6.4g 2.5g 16%
Vitamin B2 0.018mg 0.146mg 10%
Vitamin A 0µg 82µg 9%
Manganese 0.084mg 0.264mg 8%
Calcium 17mg 100mg 8%
Vitamin B1 0.006mg 0.095mg 7%
Iron 0.14mg 0.56mg 5%
Vitamin C 32.9mg 28.2mg 5%
Choline 25.3mg 5%
Carbs 15.21g 3.81g 4%
Fructose 2.95g 4%
Potassium 172mg 261mg 3%
Copper 0.036mg 0.061mg 3%
Zinc 0.06mg 0.39mg 3%
Phosphorus 19mg 41mg 3%
Selenium 1.3µg 2%
Calories 61kcal 22kcal 2%
Vitamin E 0.16mg 0.48mg 2%
Magnesium 9mg 18mg 2%
Protein 0.71g 1.14g 1%
Vitamin B3 0.295mg 0.437mg 1%
Vitamin B5 0.233mg 0.159mg 1%
Polyunsaturated fat 0.136g 0.33g 1%
Fats 0.42g 0.72g 0%
Net carbs 8.81g 1.31g N/A
Sugar 8.2g 0.84g N/A
Sodium 3mg 7mg 0%
Vitamin B6 0.067mg 0.07mg 0%
Saturated fat 0.104g 0.11g 0%
Monounsaturated fat 0.056g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more CarbsCarbs +299.2%
Contains more ProteinProtein +60.6%
Contains more FatsFats +71.4%
Contains more WaterWater +12.3%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +142.6%
~equal in Saturated fat ~0.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.