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  6. Feijoa vs. Cinnamon roll

Feijoa vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Feijoa and Cinnamon roll different?

  • Feijoa is richer in Vitamin C, and Fiber, while Cinnamon roll is higher in Vitamin B1, Calcium, Phosphorus, Iron, Vitamin B3, and Folate.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Feijoa.
  • Feijoa contains 110 times more Vitamin C than Cinnamon roll. Feijoa contains 32.9mg of Vitamin C, while Cinnamon roll contains 0.3mg.
  • Feijoa is lower in Sodium.

Feijoa, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Feijoa vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Cinnamon roll
Cinnamon roll
Contains more Potassium +68.6%
Contains less Sodium -99%
Contains more Calcium +976.5%
Contains more Iron +878.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +589.5%
Contains more Zinc +783.3%
Contains more Copper +72.2%
Contains more Manganese +247.6%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +68.6%
Contains less Sodium -99%
Contains more Calcium +976.5%
Contains more Iron +878.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +589.5%
Contains more Zinc +783.3%
Contains more Copper +72.2%
Contains more Manganese +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +200%
Contains more Vitamin C +10866.7%
Contains more Vitamin B6 +76.3%
Contains more Vitamin E +618.8%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +714.9%
Contains more Vitamin B5 +44.6%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +334.3%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +200%
Contains more Vitamin C +10866.7%
Contains more Vitamin B6 +76.3%
Contains more Vitamin E +618.8%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +714.9%
Contains more Vitamin B5 +44.6%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +334.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +338.8%
Contains more Protein +526.8%
Contains more Fats +6235.7%
Contains more Carbs +219.5%
Contains more Other +257.9%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +338.8%
Contains more Protein +526.8%
Contains more Fats +6235.7%
Contains more Carbs +219.5%
Contains more Other +257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +15476.8%
Contains more Polyunsaturated fat +2602.9%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +15476.8%
Contains more Polyunsaturated fat +2602.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Fructose +165.8%
Contains more Starch +∞%
Contains more Sucrose +586.3%
Contains more Glucose +31.5%
Contains more Maltose +∞%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Fructose +165.8%
Contains more Starch +∞%
Contains more Sucrose +586.3%
Contains more Glucose +31.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Cinnamon roll Opinion
Net carbs 8.81g 47.4g Cinnamon roll
Protein 0.71g 4.45g Cinnamon roll
Fats 0.42g 26.61g Cinnamon roll
Carbs 15.21g 48.6g Cinnamon roll
Calories 61kcal 452kcal Cinnamon roll
Starch 0g 16.39g Cinnamon roll
Fructose 2.95g 1.11g Feijoa
Sugar 8.2g 25.7g Feijoa
Fiber 6.4g 1.2g Feijoa
Calcium 17mg 183mg Cinnamon roll
Iron 0.14mg 1.37mg Cinnamon roll
Magnesium 9mg 14mg Cinnamon roll
Phosphorus 19mg 131mg Cinnamon roll
Potassium 172mg 102mg Feijoa
Sodium 3mg 305mg Feijoa
Zinc 0.06mg 0.53mg Cinnamon roll
Copper 0.036mg 0.062mg Cinnamon roll
Manganese 0.084mg 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 6IU 2IU Feijoa
Vitamin E 0.16mg 1.15mg Cinnamon roll
Vitamin C 32.9mg 0.3mg Feijoa
Vitamin B1 0.006mg 0.211mg Cinnamon roll
Vitamin B2 0.018mg 0.138mg Cinnamon roll
Vitamin B3 0.295mg 2.404mg Cinnamon roll
Vitamin B5 0.233mg 0.337mg Cinnamon roll
Vitamin B6 0.067mg 0.038mg Feijoa
Folate 23µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 3.5µg 15.2µg Cinnamon roll
Tryptophan 0.007mg 0.068mg Cinnamon roll
Threonine 0.019mg 0.176mg Cinnamon roll
Isoleucine 0.019mg 0.226mg Cinnamon roll
Leucine 0.028mg 0.41mg Cinnamon roll
Lysine 0.038mg 0.215mg Cinnamon roll
Methionine 0.007mg 0.104mg Cinnamon roll
Phenylalanine 0.019mg 0.264mg Cinnamon roll
Valine 0.019mg 0.255mg Cinnamon roll
Histidine 0.009mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Feijoa
Trans Fat 0g 0.295g Feijoa
Saturated Fat 0.104g 12.649g Feijoa
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.056g 8.723g Cinnamon roll
Polyunsaturated fat 0.136g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 0.107g 3.352g Cinnamon roll
Omega-3 - ALA 0.029g 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
25%
Cinnamon roll
Minerals Daily Need Coverage Score
7%
Feijoa
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 17.5g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 12.545g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.