Feijoa vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between feijoa and clementine?
- Feijoa is higher in fiber, yet clementine is higher in vitamin C and vitamin B1.
- Feijoa's daily need coverage for fiber is 19% more.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +265.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +76.5% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +48.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 1.7g | 19% |
| Vitamin C | 32.9mg | 48.8mg | 18% |
| Vitamin B1 | 0.006mg | 0.086mg | 7% |
| Manganese | 0.084mg | 0.023mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 0.295mg | 0.636mg | 2% |
| Vitamin B5 | 0.233mg | 0.151mg | 2% |
| Fructose | 2.95g | 1.64g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 61kcal | 47kcal | 1% |
| Carbs | 15.21g | 12.02g | 1% |
| Calcium | 17mg | 30mg | 1% |
| Copper | 0.036mg | 0.043mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin B6 | 0.067mg | 0.075mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein | 0.71g | 0.85g | 0% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 859kcal | 553kcal | N/A |
| Weight per 100 calories | 164g | 213g | N/A |
| Fats | 0.42g | 0.15g | 0% |
| Net carbs | 8.81g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 172mg | 177mg | 0% |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 8.2g | 9.18g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.16mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +19.7% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45.9% |
| Contains more FructoseFructose | +79.9% |
| Contains more SucroseSucrose | +103.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
