Feijoa vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between feijoa and cocktail sauce
- Feijoa has more vitamin C and fiber; however, cocktail sauce is higher in iron, copper, vitamin A, and vitamin E.
- Cocktail sauce covers your daily sodium needs 43% more than feijoa.
- Cocktail sauce contains 4 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while cocktail sauce contains 1.8g.
- Feijoa has less sugar.
Food varieties used in this article are Feijoa, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +242.6% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 983mg | 43% |
| Vitamin C | 32.9mg | 11.6mg | 24% |
| Fiber | 6.4g | 1.8g | 18% |
| Iron | 0.14mg | 0.83mg | 9% |
| Copper | 0.036mg | 0.111mg | 8% |
| Vitamin E | 0.16mg | 1.08mg | 6% |
| Potassium | 172mg | 309mg | 4% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 28.22g | 4% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.06mg | 0.38mg | 3% |
| Calories | 61kcal | 124kcal | 3% |
| Vitamin B3 | 0.295mg | 0.82mg | 3% |
| Vitamin B5 | 0.233mg | 0.068mg | 3% |
| Manganese | 0.084mg | 0.148mg | 3% |
| Folate | 23µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.018mg | 0.047mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Fats | 0.42g | 1.05g | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Vitamin B6 | 0.067mg | 0.08mg | 1% |
| Vitamin B1 | 0.006mg | 0.021mg | 1% |
| Protein | 0.71g | 1.36g | 1% |
| Calcium | 17mg | 26mg | 1% |
| Net carbs | 8.81g | 26.42g | N/A |
| Sugar | 8.2g | 11.83g | N/A |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +85.5% |
| Contains more OtherOther | +873.7% |
