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  6. Feijoa vs. Crab meat

Feijoa vs. Crab meat — In-Depth Nutrition Comparison

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Differences between feijoa and crab meat

  • Feijoa has more vitamin C and fiber, while crab meat has more vitamin B12, copper, zinc, phosphorus, magnesium, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in feijoa is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Feijoa, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Feijoa vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +247.1%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +442.9%
Contains more CopperCopper +3183.3%
Contains more ZincZinc +12600%
Contains more PhosphorusPhosphorus +1373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +332.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +354.2%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.036mg 1.182mg 127%
Selenium 40µg 73%
Zinc 0.06mg 7.62mg 69%
Sodium 3mg 1072mg 46%
Protein 0.71g 19.35g 37%
Phosphorus 19mg 280mg 37%
Vitamin C 32.9mg 7.6mg 28%
Fiber 6.4g 0g 26%
Cholesterol 0mg 53mg 18%
Magnesium 9mg 63mg 13%
Vitamin B6 0.067mg 0.18mg 9%
Iron 0.14mg 0.76mg 8%
Folate 23µg 51µg 7%
Vitamin B3 0.295mg 1.34mg 7%
Carbs 15.21g 0g 5%
Calcium 17mg 59mg 4%
Fructose 2.95g 4%
Vitamin B1 0.006mg 0.053mg 4%
Potassium 172mg 262mg 3%
Vitamin B5 0.233mg 0.4mg 3%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.136g 0.536g 3%
Vitamin B2 0.018mg 0.055mg 3%
Calories 61kcal 97kcal 2%
Manganese 0.084mg 0.04mg 2%
Fats 0.42g 1.54g 2%
Vitamin A 0µg 9µg 1%
Vitamin E 0.16mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g N/A
Saturated fat 0.104g 0.133g 0%
Monounsaturated fat 0.056g 0.185g 0%
Tryptophan 0.007mg 0.269mg 0%
Threonine 0.019mg 0.783mg 0%
Isoleucine 0.019mg 0.938mg 0%
Leucine 0.028mg 1.536mg 0%
Lysine 0.038mg 1.684mg 0%
Methionine 0.007mg 0.545mg 0%
Phenylalanine 0.019mg 0.817mg 0%
Valine 0.019mg 0.91mg 0%
Histidine 0.009mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2625.4%
Contains more FatsFats +266.7%
Contains more OtherOther +310.5%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +230.4%
Contains more Poly. FatPolyunsaturated fat +294.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.