Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Cream of mushroom soup

Feijoa vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

What are the differences between feijoa and cream of mushroom soup?

  • Feijoa is higher in vitamin C, fiber, and folate, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
  • Feijoa's daily need coverage for vitamin C is 37% more.
  • Feijoa has 41 times more sugar than cream of mushroom soup. While feijoa has 8.2g of sugar, cream of mushroom soup has only 0.2g.

We used Feijoa, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Feijoa vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +454.8%
Contains more IronIron +55.6%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +366.7%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +223.6%
Contains more Vitamin B6Vitamin B6 +857.1%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +174.3%
~equal in Vitamin B1 ~0.006mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Cream of mushroom soup DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0.3g 24%
Sodium 3mg 340mg 15%
Polyunsaturated fat 0.136g 1.42g 9%
Folate 23µg 1µg 6%
Vitamin K 3.5µg 9.6µg 5%
Vitamin B6 0.067mg 0.007mg 5%
Carbs 15.21g 3.33g 4%
Potassium 172mg 31mg 4%
Fructose 2.95g 4%
Selenium 1.4µg 3%
Manganese 0.084mg 0.018mg 3%
Vitamin B5 0.233mg 0.072mg 3%
Fats 0.42g 2.59g 3%
Copper 0.036mg 0.016mg 2%
Saturated fat 0.104g 0.472g 2%
Magnesium 9mg 2mg 2%
Vitamin B2 0.018mg 0.008mg 1%
Choline 4.7mg 1%
Vitamin B3 0.295mg 0.169mg 1%
Monounsaturated fat 0.056g 0.597g 1%
Calories 61kcal 39kcal 1%
Vitamin E 0.16mg 0.24mg 1%
Vitamin D 0.1µg 1%
Phosphorus 19mg 12mg 1%
Iron 0.14mg 0.09mg 1%
Calcium 17mg 7mg 1%
Vitamin D 4IU 1%
Protein 0.71g 0.66g 0%
Net carbs 8.81g 3.03g N/A
Sugar 8.2g 0.2g N/A
Zinc 0.06mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.006mg 0.006mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more CarbsCarbs +356.8%
Contains more FatsFats +516.7%
Contains more WaterWater +11%
Contains more OtherOther +152.6%
~equal in Protein ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +966.1%
Contains more Poly. FatPolyunsaturated fat +944.1%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.