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  6. Feijoa vs. Domestic goose

Feijoa vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between feijoa and domestic goose

  • Feijoa has more vitamin C and fiber; however, domestic goose is higher in phosphorus, iron, vitamin B5, vitamin B6, vitamin B2, zinc, and copper.
  • Domestic goose covers your daily need for phosphorus, 41% more than feijoa.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Feijoa, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Feijoa vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +1950%
Contains more CopperCopper +666.7%
Contains more ZincZinc +5183.3%
Contains more PhosphorusPhosphorus +1526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +1283.4%
Contains more Vitamin B5Vitamin B5 +687.1%
Contains more Vitamin B6Vitamin B6 +601.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Domestic goose DV% diff.
Protein 0.71g 28.97g 57%
Selenium 25.5µg 46%
Phosphorus 19mg 309mg 41%
Vitamin C 32.9mg 0mg 37%
Iron 0.14mg 2.87mg 34%
Vitamin B5 0.233mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.067mg 0.47mg 31%
Vitamin B2 0.018mg 0.39mg 29%
Zinc 0.06mg 3.17mg 28%
Copper 0.036mg 0.276mg 27%
Fiber 6.4g 0g 26%
Vitamin B3 0.295mg 4.081mg 24%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.104g 4.56g 20%
Fats 0.42g 12.67g 19%
Monounsaturated fat 0.056g 4.34g 11%
Polyunsaturated fat 0.136g 1.54g 9%
Calories 61kcal 238kcal 9%
Vitamin B1 0.006mg 0.092mg 7%
Potassium 172mg 388mg 6%
Carbs 15.21g 0g 5%
Fructose 2.95g 4%
Magnesium 9mg 25mg 4%
Manganese 0.084mg 0.024mg 3%
Sodium 3mg 76mg 3%
Vitamin K 3.5µg 3%
Folate 23µg 12µg 3%
Vitamin A 0µg 12µg 1%
Vitamin E 0.16mg 1%
Net carbs 8.81g 0g N/A
Calcium 17mg 14mg 0%
Sugar 8.2g N/A
Tryptophan 0.007mg 0.403mg 0%
Threonine 0.019mg 1.238mg 0%
Isoleucine 0.019mg 1.488mg 0%
Leucine 0.028mg 2.447mg 0%
Lysine 0.038mg 2.48mg 0%
Methionine 0.007mg 0.783mg 0%
Phenylalanine 0.019mg 1.214mg 0%
Valine 0.019mg 1.516mg 0%
Histidine 0.009mg 0.765mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%
Contains more ProteinProtein +3980.3%
Contains more FatsFats +2916.7%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +1032.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.