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  6. Feijoa vs. Drumstick tree

Feijoa vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between feijoa and drumstick tree

  • Feijoa has more fiber; however, drumstick tree has more vitamin C, vitamin B5, magnesium, potassium, manganese, copper, and folate.
  • Daily need coverage for vitamin C for drumstick tree is 120% higher.
  • Drumstick tree has 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while drumstick tree has 3.2g.
  • Feijoa has a higher glycemic index than drumstick tree.

Food types used in this article are Feijoa, raw and Drumstick pods, raw.

Infographic

Feijoa vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +168%
Contains more IronIron +157.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +240.8%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Drumstick tree DV% diff.
Vitamin C 32.9mg 141mg 120%
Fiber 6.4g 3.2g 13%
Vitamin B5 0.233mg 0.794mg 11%
Magnesium 9mg 45mg 9%
Potassium 172mg 461mg 9%
Manganese 0.084mg 0.259mg 8%
Copper 0.036mg 0.084mg 5%
Folate 23µg 44µg 5%
Vitamin B2 0.018mg 0.074mg 4%
Vitamin B6 0.067mg 0.12mg 4%
Phosphorus 19mg 50mg 4%
Zinc 0.06mg 0.45mg 4%
Vitamin B1 0.006mg 0.053mg 4%
Fructose 2.95g 4%
Protein 0.71g 2.1g 3%
Iron 0.14mg 0.36mg 3%
Vitamin K 3.5µg 3%
Sodium 3mg 42mg 2%
Carbs 15.21g 8.53g 2%
Vitamin B3 0.295mg 0.62mg 2%
Polyunsaturated fat 0.136g 0.003g 1%
Calories 61kcal 37kcal 1%
Selenium 0.7µg 1%
Calcium 17mg 30mg 1%
Vitamin E 0.16mg 1%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 5.33g N/A
Sugar 8.2g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.104g 0.033g 0%
Monounsaturated fat 0.056g 0.102g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +110%
Contains more CarbsCarbs +78.3%
Contains more ProteinProtein +195.8%
Contains more OtherOther +155.3%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +4433.3%
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.