Feijoa vs. Endive — In-Depth Nutrition Comparison
Compare
What are the differences between feijoa and endive?
- Feijoa is higher in vitamin C and fiber, yet endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, iron, copper, and zinc.
- Endive's daily need coverage for vitamin K is 190% more.
- Feijoa has 5 times more vitamin C than endive. While feijoa has 32.9mg of vitamin C, endive has only 6.5mg.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Endive, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1216.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +406.2% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +517.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 231µg | 190% |
| Folate | 23µg | 142µg | 30% |
| Vitamin C | 32.9mg | 6.5mg | 29% |
| Manganese | 0.084mg | 0.42mg | 15% |
| Fiber | 6.4g | 3.1g | 13% |
| Vitamin B5 | 0.233mg | 0.9mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Iron | 0.14mg | 0.83mg | 9% |
| Copper | 0.036mg | 0.099mg | 7% |
| Zinc | 0.06mg | 0.79mg | 7% |
| Vitamin B1 | 0.006mg | 0.08mg | 6% |
| Carbs | 15.21g | 3.35g | 4% |
| Calcium | 17mg | 52mg | 4% |
| Potassium | 172mg | 314mg | 4% |
| Vitamin B2 | 0.018mg | 0.075mg | 4% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Fructose | 2.95g | 4% | |
| Choline | 16.8mg | 3% | |
| Calories | 61kcal | 17kcal | 2% |
| Vitamin E | 0.16mg | 0.44mg | 2% |
| Protein | 0.71g | 1.25g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Phosphorus | 19mg | 28mg | 1% |
| Sodium | 3mg | 22mg | 1% |
| Vitamin B3 | 0.295mg | 0.4mg | 1% |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 8.81g | 0.25g | N/A |
| Sugar | 8.2g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.104g | 0.048g | 0% |
| Monounsaturated fat | 0.056g | 0.004g | 0% |
| Polyunsaturated fat | 0.136g | 0.087g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.05mg | 0% |
| Isoleucine | 0.019mg | 0.072mg | 0% |
| Leucine | 0.028mg | 0.098mg | 0% |
| Lysine | 0.038mg | 0.063mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.019mg | 0.053mg | 0% |
| Valine | 0.019mg | 0.063mg | 0% |
| Histidine | 0.009mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +354% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +271.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains less Sat. FatSaturated fat | -53.8% |
