Feijoa vs. English muffin — In-Depth Nutrition Comparison

Compare

Summary of differences between feijoa and English muffins

Feijoa has more vitamin C and fiber; however, English muffins are higher in phosphorus, vitamin B1, manganese, vitamin B2, copper, iron, and vitamin B3.
Feijoa covers your daily need for vitamin C, 36% more than English muffins.
Feijoa has 2 times more fiber than English muffins. While feijoa has 6.4g of fiber, English muffins have only 2.7g.
Feijoa has less sodium.
The glycemic index of English muffins is higher.

These are the specific foods used in this comparison Feijoa, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

English muffin

Contains more PotassiumPotassium	+31.3%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+205.9%
Contains more IronIron	+535.7%
Contains more CopperCopper	+258.3%
Contains more ZincZinc	+1066.7%
Contains more PhosphorusPhosphorus	+600%
Contains more ManganeseManganese	+325%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

English muffin

Contains more Vitamin CVitamin C	+32800%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+55.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+2916.7%
Contains more Vitamin B2Vitamin B2	+755.6%
Contains more Vitamin B3Vitamin B3	+430.8%
Contains more Vitamin B5Vitamin B5	+91.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+60.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	32.9mg	0.1mg	36%
Sodium	3mg	464mg	20%
Phosphorus	19mg	133mg	16%
Vitamin B1	0.006mg	0.181mg	15%
Fiber	6.4g	2.7g	15%
Protein	0.71g	7.7g	14%
Manganese	0.084mg	0.357mg	12%
Copper	0.036mg	0.129mg	10%
Vitamin B2	0.018mg	0.154mg	10%
Carbs	15.21g	46g	10%
Calories	61kcal	235kcal	9%
Iron	0.14mg	0.89mg	9%
Vitamin B3	0.295mg	1.566mg	8%
Zinc	0.06mg	0.7mg	6%
Polyunsaturated fat	0.136g	0.888g	5%
Folate	23µg	37µg	4%
Fructose	2.95g		4%
Calcium	17mg	52mg	4%
Vitamin B5	0.233mg	0.446mg	4%
Magnesium	9mg	21mg	3%
Vitamin K	3.5µg		3%
Fats	0.42g	1.8g	2%
Vitamin B6	0.067mg	0.043mg	2%
Vitamin B12	0µg	0.04µg	2%
Saturated fat	0.104g	0.259g	1%
Monounsaturated fat	0.056g	0.302g	1%
Potassium	172mg	131mg	1%
Vitamin E	0.16mg		1%
Net carbs	8.81g	43.3g	N/A
Sugar	8.2g		N/A
Tryptophan	0.007mg	0.092mg	0%
Threonine	0.019mg	0.242mg	0%
Isoleucine	0.019mg	0.315mg	0%
Leucine	0.028mg	0.553mg	0%
Lysine	0.038mg	0.241mg	0%
Methionine	0.007mg	0.139mg	0%
Phenylalanine	0.019mg	0.379mg	0%
Valine	0.019mg	0.353mg	0%
Histidine	0.009mg	0.17mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A