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Feijoa vs Grape - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Grape

  • Feijoa has more Vitamin C and Fiber, however Grape is higher in Manganese, Vitamin K and Vitamin B1.
  • Feijoa covers your daily Vitamin C needs 32% more than Grape.
  • Grape contains 7 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Grape contains 0.9g.
  • Feijoa has less Sugars.

Food varieties used in this article are Feijoa, raw and Grapes, american type (slip skin), raw.

Infographic

Feijoa vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
Feijoa
4
:
4
Grape
Grape
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Feijoa
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Grape
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
Feijoa
3
:
8
Grape
Grape
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3
Feijoa
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Grape
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Feijoa
11
Grape
Mineral Summary Score
7
Feijoa
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
4%
Grape
Carbohydrates
15%
Feijoa
17%
Grape
Fats
2%
Feijoa
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Grape
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 8.05g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Grape Opinion
Calories 61 67 Grape
Protein 0.71 0.63 Feijoa
Fats 0.42 0.35 Feijoa
Vitamin C 32.9 4 Feijoa
Carbs 15.21 17.15 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.14 0.29 Grape
Calcium 17 14 Feijoa
Potassium 172 191 Grape
Magnesium 9 5 Feijoa
Sugars 8.2 16.25 Feijoa
Fiber 6.4 0.9 Feijoa
Copper 0.036 0.04 Grape
Zinc 0.06 0.04 Feijoa
Starch 0 Feijoa
Phosphorus 19 10 Feijoa
Sodium 3 2 Grape
Vitamin A 6 100 Grape
Vitamin E 0.16 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.006 0.092 Grape
Vitamin B2 0.018 0.057 Grape
Vitamin B3 0.295 0.3 Grape
Vitamin B5 0.233 0.024 Feijoa
Vitamin B6 0.067 0.11 Grape
Vitamin B12 0 0
Vitamin K 3.5 14.6 Grape
Folate 23 4 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 0.114 Feijoa
Monounsaturated Fat 0.056 0.014 Feijoa
Polyunsaturated fat 0.136 0.102 Feijoa
Tryptophan 0.007 0.003 Feijoa
Threonine 0.019 0.017 Feijoa
Isoleucine 0.019 0.005 Feijoa
Leucine 0.028 0.013 Feijoa
Lysine 0.038 0.014 Feijoa
Methionine 0.007 0.021 Grape
Phenylalanine 0.019 0.013 Feijoa
Valine 0.019 0.017 Feijoa
Histidine 0.009 0.023 Grape
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.