Feijoa vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between feijoa and grapes
- Feijoa has more vitamin C and fiber; however, grapes are higher in manganese, vitamin K, and vitamin B1.
- Feijoa covers your daily vitamin C needs 32% more than grapes.
- Grapes contain 7 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while grapes contain 0.9g.
- Feijoa has less sugar.
- The glycemic index of grapes is higher.
Food varieties used in this article are Feijoa, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +754.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +722.5% |
| Contains more Vitamin B5Vitamin B5 | +870.8% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin KVitamin K | +317.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +50% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
~equal in
Saturated fat
~0.114g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 32.9mg | 4mg | 32% |
| Manganese | 0.084mg | 0.718mg | 28% |
| Fiber | 6.4g | 0.9g | 22% |
| Vitamin K | 3.5µg | 14.6µg | 9% |
| Vitamin B1 | 0.006mg | 0.092mg | 7% |
| Folate | 23µg | 4µg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.024mg | 4% |
| Vitamin B2 | 0.018mg | 0.057mg | 3% |
| Vitamin B6 | 0.067mg | 0.11mg | 3% |
| Iron | 0.14mg | 0.29mg | 2% |
| Phosphorus | 19mg | 10mg | 1% |
| Potassium | 172mg | 191mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Carbs | 15.21g | 17.15g | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 61kcal | 67kcal | 0% |
| Protein | 0.71g | 0.63g | 0% |
| Fats | 0.42g | 0.35g | 0% |
| Net carbs | 8.81g | 16.25g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 8.2g | 16.25g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.16mg | 0.19mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.295mg | 0.3mg | 0% |
| Saturated fat | 0.104g | 0.114g | 0% |
| Monounsaturated fat | 0.056g | 0.014g | 0% |
| Polyunsaturated fat | 0.136g | 0.102g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.017mg | 0% |
| Isoleucine | 0.019mg | 0.005mg | 0% |
| Leucine | 0.028mg | 0.013mg | 0% |
| Lysine | 0.038mg | 0.014mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.013mg | 0% |
| Valine | 0.019mg | 0.017mg | 0% |
| Histidine | 0.009mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.