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Feijoa vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Grape

  • Feijoa has more Vitamin C, and Fiber, however, Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Feijoa covers your daily Vitamin C needs 32% more than Grape.
  • Grape contains 7 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Grape contains 0.9g.
  • Feijoa has less Sugar.

Food varieties used in this article are Feijoa, raw and Grapes, american type (slip skin), raw.

Infographic

Feijoa vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
6
Grape
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains less Sodium -33.3%
Contains more Copper +11.1%
Contains more Manganese +754.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains less Sodium -33.3%
Contains more Copper +11.1%
Contains more Manganese +754.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
:
9
Grape
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
:
2
Grape
Contains more Protein +12.7%
Contains more Fats +20%
Contains more Carbs +12.8%
Contains more Other +50%
Equal in Water - 81.3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +12.7%
Contains more Fats +20%
Contains more Carbs +12.8%
Contains more Other +50%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
3
:
0
Grape
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +33.3%
Equal in Saturated Fat - 0.114
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +33.3%
Equal in Saturated Fat - 0.114

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Grape
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Grape Opinion
Net carbs 8.81g 16.25g Grape
Protein 0.71g 0.63g Feijoa
Fats 0.42g 0.35g Feijoa
Carbs 15.21g 17.15g Grape
Calories 61kcal 67kcal Grape
Fructose 2.95g Feijoa
Sugar 8.2g 16.25g Feijoa
Fiber 6.4g 0.9g Feijoa
Calcium 17mg 14mg Feijoa
Iron 0.14mg 0.29mg Grape
Magnesium 9mg 5mg Feijoa
Phosphorus 19mg 10mg Feijoa
Potassium 172mg 191mg Grape
Sodium 3mg 2mg Grape
Zinc 0.06mg 0.04mg Feijoa
Copper 0.036mg 0.04mg Grape
Manganese 0.084mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 6IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.16mg 0.19mg Grape
Vitamin C 32.9mg 4mg Feijoa
Vitamin B1 0.006mg 0.092mg Grape
Vitamin B2 0.018mg 0.057mg Grape
Vitamin B3 0.295mg 0.3mg Grape
Vitamin B5 0.233mg 0.024mg Feijoa
Vitamin B6 0.067mg 0.11mg Grape
Folate 23µg 4µg Feijoa
Choline 5.6mg Grape
Vitamin K 3.5µg 14.6µg Grape
Tryptophan 0.007mg 0.003mg Feijoa
Threonine 0.019mg 0.017mg Feijoa
Isoleucine 0.019mg 0.005mg Feijoa
Leucine 0.028mg 0.013mg Feijoa
Lysine 0.038mg 0.014mg Feijoa
Methionine 0.007mg 0.021mg Grape
Phenylalanine 0.019mg 0.013mg Feijoa
Valine 0.019mg 0.017mg Feijoa
Histidine 0.009mg 0.023mg Grape
Saturated Fat 0.104g 0.114g Feijoa
Monounsaturated Fat 0.056g 0.014g Feijoa
Polyunsaturated fat 0.136g 0.102g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
10%
Grape
Minerals Daily Need Coverage Score
7%
Feijoa
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.