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Feijoa vs Grape - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Grape

  • Feijoa has more Vitamin C, and Fiber, however Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Feijoa covers your daily Vitamin C needs 32% more than Grape.
  • Grape contains 7 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Grape contains 0.9g.
  • Feijoa has less Sugar.

Food varieties used in this article are Feijoa, raw and Grapes, american type (slip skin), raw.

Infographic

Feijoa vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
4
Grape
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
8
Grape
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Grape
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Grape Opinion
Calories 61kcal 67kcal Grape
Protein 0.71g 0.63g Feijoa
Fats 0.42g 0.35g Feijoa
Vitamin C 32.9mg 4mg Feijoa
Net carbs 8.81g 16.25g Grape
Carbs 15.21g 17.15g Grape
Cholesterol 0mg 0mg
Vitamin D IU 0IU Grape
Iron 0.14mg 0.29mg Grape
Calcium 17mg 14mg Feijoa
Potassium 172mg 191mg Grape
Magnesium 9mg 5mg Feijoa
Sugar 8.2g 16.25g Feijoa
Fiber 6.4g 0.9g Feijoa
Copper 0.036mg 0.04mg Grape
Zinc 0.06mg 0.04mg Feijoa
Starch 0g g Feijoa
Phosphorus 19mg 10mg Feijoa
Sodium 3mg 2mg Grape
Vitamin A 6IU 100IU Grape
Vitamin E 0.16mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 0.006mg 0.092mg Grape
Vitamin B2 0.018mg 0.057mg Grape
Vitamin B3 0.295mg 0.3mg Grape
Vitamin B5 0.233mg 0.024mg Feijoa
Vitamin B6 0.067mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 14.6µg Grape
Folate 23µg 4µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.114g Feijoa
Monounsaturated Fat 0.056g 0.014g Feijoa
Polyunsaturated fat 0.136g 0.102g Feijoa
Tryptophan 0.007mg 0.003mg Feijoa
Threonine 0.019mg 0.017mg Feijoa
Isoleucine 0.019mg 0.005mg Feijoa
Leucine 0.028mg 0.013mg Feijoa
Lysine 0.038mg 0.014mg Feijoa
Methionine 0.007mg 0.021mg Grape
Phenylalanine 0.019mg 0.013mg Feijoa
Valine 0.019mg 0.017mg Feijoa
Histidine 0.009mg 0.023mg Grape
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
11
Grape
Mineral Summary Score
7
Feijoa
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Grape
Carbohydrates
15%
Feijoa
17%
Grape
Fats
2%
Feijoa
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.