Feijoa vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between feijoa and heart of palm?
- Feijoa is richer in vitamin C and fiber, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
- Heart of palm's daily need coverage for copper is 68% higher.
- Feijoa has 4 times more fiber than heart of palm. Feijoa has 6.4g of fiber, while heart of palm has 1.5g.
We used Feijoa, raw and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +1107.1% |
| Contains more CopperCopper | +1688.9% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +1109% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +110% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +280.3% |
| Contains more CarbsCarbs | +68.4% |
| Contains more OtherOther | +423.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1020% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.036mg | 0.644mg | 68% |
| Vitamin B6 | 0.067mg | 0.81mg | 57% |
| Potassium | 172mg | 1806mg | 48% |
| Zinc | 0.06mg | 3.73mg | 33% |
| Vitamin C | 32.9mg | 8mg | 28% |
| Fiber | 6.4g | 1.5g | 20% |
| Iron | 0.14mg | 1.69mg | 19% |
| Phosphorus | 19mg | 140mg | 17% |
| Vitamin B2 | 0.018mg | 0.18mg | 12% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin B3 | 0.295mg | 0.9mg | 4% |
| Protein | 0.71g | 2.7g | 4% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calories | 61kcal | 115kcal | 3% |
| Carbs | 15.21g | 25.61g | 3% |
| Vitamin E | 0.16mg | 0.5mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 8.81g | 24.11g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 8.2g | 17.16g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.104g | 0.046g | 0% |
| Monounsaturated fat | 0.056g | 0.005g | 0% |
| Polyunsaturated fat | 0.136g | 0.089g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
7%
62%
Comparison summary
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Heart of palm is cheaper (difference - $1.3)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)