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  6. Feijoa vs. Heart of palm

Feijoa vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between feijoa and heart of palm?

  • Feijoa is richer in vitamin C and fiber, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 68% higher.
  • Feijoa has 4 times more fiber than heart of palm. Feijoa has 6.4g of fiber, while heart of palm has 1.5g.

We used Feijoa, raw and Hearts of palm, raw types in this comparison.

Infographic

Feijoa vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +950%
Contains more IronIron +1107.1%
Contains more CopperCopper +1688.9%
Contains more ZincZinc +6116.7%
Contains more PhosphorusPhosphorus +636.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +311.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B6Vitamin B6 +1109%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Feijoa Heart of palm DV% diff.
Copper 0.036mg 0.644mg 68%
Vitamin B6 0.067mg 0.81mg 57%
Potassium 172mg 1806mg 48%
Zinc 0.06mg 3.73mg 33%
Vitamin C 32.9mg 8mg 28%
Fiber 6.4g 1.5g 20%
Iron 0.14mg 1.69mg 19%
Phosphorus 19mg 140mg 17%
Vitamin B2 0.018mg 0.18mg 12%
Vitamin B5 0.233mg 5%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Vitamin B3 0.295mg 0.9mg 4%
Protein 0.71g 2.7g 4%
Vitamin B1 0.006mg 0.05mg 4%
Vitamin K 3.5µg 0µg 3%
Calories 61kcal 115kcal 3%
Carbs 15.21g 25.61g 3%
Vitamin E 0.16mg 0.5mg 2%
Selenium 0.7µg 1%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 24.11g N/A
Magnesium 9mg 10mg 0%
Calcium 17mg 18mg 0%
Sugar 8.2g 17.16g N/A
Sodium 3mg 14mg 0%
Vitamin A 0µg 3µg 0%
Folate 23µg 24µg 0%
Saturated fat 0.104g 0.046g 0%
Monounsaturated fat 0.056g 0.005g 0%
Polyunsaturated fat 0.136g 0.089g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +110%
Contains more WaterWater +19.8%
Contains more ProteinProtein +280.3%
Contains more CarbsCarbs +68.4%
Contains more OtherOther +423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.