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  6. Feijoa vs. Hoisin sauce

Feijoa vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are feijoa and hoisin sauce different?

  • Feijoa is higher in vitamin C and fiber; however, hoisin sauce is richer in vitamin B2, iron, copper, manganese, and vitamin B3.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Feijoa contains 82 times more vitamin C than hoisin sauce. While feijoa contains 32.9mg of vitamin C, hoisin sauce contains only 0.4mg.
  • Feijoa has less sodium.

Feijoa, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Feijoa vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +44.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +88.2%
Contains more IronIron +621.4%
Contains more CopperCopper +255.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +8125%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +1105.6%
Contains more Vitamin B3Vitamin B3 +296.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.062mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Feijoa Hoisin sauce DV% diff.
Sodium 3mg 1615mg 70%
Vitamin C 32.9mg 0.4mg 36%
Vitamin B2 0.018mg 0.217mg 15%
Fiber 6.4g 2.8g 14%
Iron 0.14mg 1.01mg 11%
Polyunsaturated fat 0.136g 1.698g 10%
Carbs 15.21g 44.08g 10%
Copper 0.036mg 0.128mg 10%
Calories 61kcal 220kcal 8%
Manganese 0.084mg 0.254mg 7%
Fats 0.42g 3.39g 5%
Vitamin B3 0.295mg 1.17mg 5%
Protein 0.71g 3.31g 5%
Magnesium 9mg 24mg 4%
Fructose 2.95g 4%
Phosphorus 19mg 38mg 3%
Vitamin K 3.5µg 0.5µg 3%
Vitamin B5 0.233mg 0.068mg 3%
Selenium 1.8µg 3%
Monounsaturated fat 0.056g 0.963g 2%
Saturated fat 0.104g 0.568g 2%
Calcium 17mg 32mg 2%
Potassium 172mg 119mg 2%
Zinc 0.06mg 0.32mg 2%
Vitamin E 0.16mg 0.28mg 1%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 8.81g 41.28g N/A
Sugar 8.2g 27.26g N/A
Vitamin B1 0.006mg 0.004mg 0%
Vitamin B6 0.067mg 0.062mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +88.3%
Contains more ProteinProtein +366.2%
Contains more FatsFats +707.1%
Contains more CarbsCarbs +189.8%
Contains more OtherOther +1213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1619.6%
Contains more Poly. FatPolyunsaturated fat +1148.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.