Feijoa vs. Horchata — In-Depth Nutrition Comparison
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Important differences between feijoa and horchata
- Horchata has less fiber.
- Feijoa's daily need coverage for fiber is 26% more.
- Feijoa has 5 times more potassium than horchata. Feijoa has 172mg of potassium, while horchata has 34mg.
The food varieties used in the comparison are Feijoa, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +405.9% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1700% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +527.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +69% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +41.5% |
| Contains more FructoseFructose | +90.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +110.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 32.9mg | 37% | |
| Fiber | 6.4g | 0g | 26% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Potassium | 172mg | 34mg | 4% |
| Copper | 0.036mg | 0.002mg | 4% |
| Vitamin B6 | 0.067mg | 0.017mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Fructose | 2.95g | 1.55g | 2% |
| Vitamin B3 | 0.295mg | 0.047mg | 2% |
| Iron | 0.14mg | 0.01mg | 2% |
| Vitamin E | 0.16mg | 0.24mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Carbs | 15.21g | 11.52g | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 61kcal | 54kcal | 0% |
| Protein | 0.71g | 0.48g | 0% |
| Fats | 0.42g | 0.71g | 0% |
| Net carbs | 8.81g | 11.52g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 8.2g | 9.36g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Starch | 0g | 0.99g | 0% |
| Sodium | 3mg | 14mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Horchata is cheaper (difference - $0.3)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (31)