Feijoa vs. Horseradish — In-Depth Nutrition Comparison
Compare
How are feijoa and horseradish different?
- Feijoa is higher in fiber and vitamin C; however, horseradish is richer in folate and zinc.
- Daily need coverage for sodium for horseradish is 18% higher.
- Feijoa contains 2 times more fiber than horseradish. While feijoa contains 6.4g of fiber, horseradish contains only 3.3g.
- Feijoa has less sodium.
Feijoa, raw and Horseradish, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 420mg | 18% |
| Fiber | 6.4g | 3.3g | 12% |
| Folate | 23µg | 57µg | 9% |
| Vitamin C | 32.9mg | 24.9mg | 9% |
| Zinc | 0.06mg | 0.83mg | 7% |
| Selenium | 2.8µg | 5% | |
| Fructose | 2.95g | 4% | |
| Magnesium | 9mg | 27mg | 4% |
| Calcium | 17mg | 56mg | 4% |
| Iron | 0.14mg | 0.42mg | 4% |
| Vitamin B5 | 0.233mg | 0.093mg | 3% |
| Copper | 0.036mg | 0.058mg | 2% |
| Potassium | 172mg | 246mg | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Manganese | 0.084mg | 0.126mg | 2% |
| Protein | 0.71g | 1.18g | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.339g | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Vitamin B3 | 0.295mg | 0.386mg | 1% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Carbs | 15.21g | 11.29g | 1% |
| Fats | 0.42g | 0.69g | 0% |
| Net carbs | 8.81g | 7.99g | N/A |
| Sugar | 8.2g | 7.99g | N/A |
| Vitamin B1 | 0.006mg | 0.008mg | 0% |
| Vitamin B2 | 0.018mg | 0.024mg | 0% |
| Vitamin B6 | 0.067mg | 0.073mg | 0% |
| Saturated fat | 0.104g | 0.09g | 0% |
| Monounsaturated fat | 0.056g | 0.13g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +64.3% |
| Contains more OtherOther | +363.2% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
