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  6. Feijoa vs. Ladyfinger

Feijoa vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between feijoa and ladyfinger?

  • Feijoa is higher in vitamin C and fiber, yet ladyfinger is higher in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, and vitamin B5.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of saturated fat in feijoa is lower.

We used Feijoa, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Feijoa vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +52.2%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +176.5%
Contains more IronIron +2457.1%
Contains more CopperCopper +163.9%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +810.5%
Contains more ManganeseManganese +185.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +2277.8%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +379%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +234.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.14mg 3.58mg 43%
Vitamin C 32.9mg 0mg 37%
Vitamin B2 0.018mg 0.428mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.006mg 0.284mg 23%
Fiber 6.4g 1g 22%
Phosphorus 19mg 173mg 22%
Protein 0.71g 10.6g 20%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.233mg 1.116mg 18%
Calories 61kcal 363kcal 15%
Carbs 15.21g 59.7g 15%
Folate 23µg 77µg 14%
Fats 0.42g 9.1g 13%
Saturated fat 0.104g 3.022g 13%
Vitamin B3 0.295mg 2.104mg 11%
Zinc 0.06mg 1.14mg 10%
Monounsaturated fat 0.056g 3.745g 9%
Polyunsaturated fat 0.136g 1.423g 9%
Manganese 0.084mg 0.24mg 7%
Copper 0.036mg 0.095mg 7%
Sodium 3mg 147mg 6%
Fructose 2.95g 4%
Vitamin B6 0.067mg 0.122mg 4%
Calcium 17mg 47mg 3%
Vitamin K 3.5µg 3%
Potassium 172mg 113mg 2%
Magnesium 9mg 12mg 1%
Vitamin E 0.16mg 1%
Net carbs 8.81g 58.7g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.133mg 0%
Threonine 0.019mg 0.467mg 0%
Isoleucine 0.019mg 0.516mg 0%
Leucine 0.028mg 0.861mg 0%
Lysine 0.038mg 0.679mg 0%
Methionine 0.007mg 0.268mg 0%
Phenylalanine 0.019mg 0.511mg 0%
Valine 0.019mg 0.579mg 0%
Histidine 0.009mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +327.1%
Contains more ProteinProtein +1393%
Contains more FatsFats +2066.7%
Contains more CarbsCarbs +292.5%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +6587.5%
Contains more Poly. FatPolyunsaturated fat +946.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.