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  6. Feijoa vs. Lima beans

Feijoa vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between feijoa and lima beans?

  • Feijoa is richer in vitamin C, yet lima beans are richer in iron, copper, manganese, folate, phosphorus, vitamin B1, potassium, magnesium, and zinc.
  • Feijoa's daily need coverage for vitamin C is 37% higher.

We used Feijoa, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Feijoa vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +1607.1%
Contains more CopperCopper +552.8%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +514.3%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +2583.3%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more FolateFolate +260.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Lima beans DV% diff.
Vitamin C 32.9mg 0mg 37%
Iron 0.14mg 2.39mg 28%
Copper 0.036mg 0.235mg 22%
Manganese 0.084mg 0.516mg 19%
Folate 23µg 83µg 15%
Protein 0.71g 7.8g 14%
Phosphorus 19mg 111mg 13%
Vitamin B1 0.006mg 0.161mg 13%
Potassium 172mg 508mg 10%
Magnesium 9mg 43mg 8%
Selenium 4.5µg 8%
Zinc 0.06mg 0.95mg 8%
Vitamin B6 0.067mg 0.161mg 7%
Choline 32.5mg 6%
Vitamin B5 0.233mg 0.422mg 4%
Fructose 2.95g 4%
Calories 61kcal 115kcal 3%
Vitamin B2 0.018mg 0.055mg 3%
Fiber 6.4g 7g 2%
Carbs 15.21g 20.88g 2%
Vitamin K 3.5µg 2µg 1%
Vitamin B3 0.295mg 0.421mg 1%
Fats 0.42g 0.38g 0%
Net carbs 8.81g 13.88g N/A
Calcium 17mg 17mg 0%
Sugar 8.2g 2.9g N/A
Sodium 3mg 2mg 0%
Vitamin E 0.16mg 0.18mg 0%
Saturated fat 0.104g 0.089g 0%
Monounsaturated fat 0.056g 0.034g 0%
Polyunsaturated fat 0.136g 0.171g 0%
Tryptophan 0.007mg 0.092mg 0%
Threonine 0.019mg 0.337mg 0%
Isoleucine 0.019mg 0.411mg 0%
Leucine 0.028mg 0.673mg 0%
Lysine 0.038mg 0.523mg 0%
Methionine 0.007mg 0.099mg 0%
Phenylalanine 0.019mg 0.449mg 0%
Valine 0.019mg 0.469mg 0%
Histidine 0.009mg 0.238mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +998.6%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +202.6%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +64.7%
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.