Feijoa vs. Lychee — In-Depth Nutrition Comparison
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How are feijoa and lychee different?
- Feijoa is richer in fiber, while lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 43% more than feijoa.
- Feijoa contains 5 times more fiber than lychee. Feijoa contains 6.4g of fiber, while lychee contains 1.3g.
- Feijoa is lower in sugar.
- Lychee has a higher glycemic index (48) than feijoa (31).
Feijoa, raw and Litchis, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +52.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +117.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more OtherOther | +15.8% |
~equal in
Fats
~0.44g
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.3% |
~equal in
Saturated fat
~0.099g
~equal in
Polyunsaturated fat
~0.132g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 71.5mg | 43% |
| Fiber | 6.4g | 1.3g | 20% |
| Copper | 0.036mg | 0.148mg | 12% |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Vitamin B6 | 0.067mg | 0.1mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin B3 | 0.295mg | 0.603mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Manganese | 0.084mg | 0.055mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Choline | 7.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.16mg | 0.07mg | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Protein | 0.71g | 0.83g | 0% |
| Fats | 0.42g | 0.44g | 0% |
| Carbs | 15.21g | 16.53g | 0% |
| Net carbs | 8.81g | 15.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 172mg | 171mg | 0% |
| Sugar | 8.2g | 15.23g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Saturated fat | 0.104g | 0.099g | 0% |
| Monounsaturated fat | 0.056g | 0.12g | 0% |
| Polyunsaturated fat | 0.136g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0.041mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 7.03g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.