Feijoa vs. Lychee — In-Depth Nutrition Comparison
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How are feijoa and lychee different?
- Feijoa is richer in fiber, while lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 43% more than feijoa.
- Feijoa contains 5 times more fiber than lychee. Feijoa contains 6.4g of fiber, while lychee contains 1.3g.
- Feijoa is lower in sugar.
- Lychee has a higher glycemic index (48) than feijoa (31).
Feijoa, raw and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +240% |
Contains more ManganeseManganese | +52.7% |
Contains more MagnesiumMagnesium | +11.1% |
Contains more IronIron | +121.4% |
Contains more CopperCopper | +311.1% |
Contains more ZincZinc | +16.7% |
Contains more PhosphorusPhosphorus | +63.2% |
Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +128.6% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +775% |
Contains more FolateFolate | +64.3% |
Contains more Vitamin CVitamin C | +117.3% |
Contains more Vitamin B1Vitamin B1 | +83.3% |
Contains more Vitamin B2Vitamin B2 | +261.1% |
Contains more Vitamin B3Vitamin B3 | +104.4% |
Contains more Vitamin B6Vitamin B6 | +49.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 32.9mg | 71.5mg | 43% |
Fiber | 6.4g | 1.3g | 20% |
Copper | 0.036mg | 0.148mg | 12% |
Vitamin B5 | 0.233mg | 5% | |
Fructose | 2.95g | 4% | |
Vitamin B2 | 0.018mg | 0.065mg | 4% |
Vitamin B6 | 0.067mg | 0.1mg | 3% |
Vitamin K | 3.5µg | 0.4µg | 3% |
Phosphorus | 19mg | 31mg | 2% |
Vitamin B3 | 0.295mg | 0.603mg | 2% |
Iron | 0.14mg | 0.31mg | 2% |
Folate | 23µg | 14µg | 2% |
Manganese | 0.084mg | 0.055mg | 1% |
Calcium | 17mg | 5mg | 1% |
Choline | 7.1mg | 1% | |
Selenium | 0.6µg | 1% | |
Vitamin E | 0.16mg | 0.07mg | 1% |
Calories | 61kcal | 66kcal | 0% |
Protein | 0.71g | 0.83g | 0% |
Fats | 0.42g | 0.44g | 0% |
Carbs | 15.21g | 16.53g | 0% |
Net carbs | 8.81g | 15.23g | N/A |
Magnesium | 9mg | 10mg | 0% |
Potassium | 172mg | 171mg | 0% |
Sugar | 8.2g | 15.23g | N/A |
Zinc | 0.06mg | 0.07mg | 0% |
Sodium | 3mg | 1mg | 0% |
Vitamin B1 | 0.006mg | 0.011mg | 0% |
Saturated fat | 0.104g | 0.099g | 0% |
Monounsaturated fat | 0.056g | 0.12g | 0% |
Polyunsaturated fat | 0.136g | 0.132g | 0% |
Tryptophan | 0.007mg | 0.007mg | 0% |
Threonine | 0.019mg | 0% | |
Isoleucine | 0.019mg | 0% | |
Leucine | 0.028mg | 0% | |
Lysine | 0.038mg | 0.041mg | 0% |
Methionine | 0.007mg | 0.009mg | 0% |
Phenylalanine | 0.019mg | 0% | |
Valine | 0.019mg | 0% | |
Histidine | 0.009mg | 0% | |
Omega-3 - ALA | 0.029g | N/A | |
Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +16.9% |
Contains more OtherOther | +15.8% |
~equal in
Fats
~0.44g
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +114.3% |
~equal in
Saturated fat
~0.099g
~equal in
Polyunsaturated fat
~0.132g