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Feijoa vs Lychee - In-Depth Nutrition Comparison

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How are Feijoa and Lychee different?

  • Feijoa is richer in Fiber, while Lychee is higher in Vitamin C, and Copper.
  • Lychee covers your daily need of Vitamin C 43% more than Feijoa.
  • Feijoa contains 5 times more Fiber than Lychee. Feijoa contains 6.4g of Fiber, while Lychee contains 1.3g.
  • Feijoa is lower in Sugar.

Feijoa, raw and Litchis, raw types were used in this article.

Infographic

Feijoa vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
6
Lychee
Contains more Calcium +240%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +63.2%
Contains less Sodium -66.7%
Contains more Zinc +16.7%
Contains more Copper +311.1%
Equal in Potassium - 171
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +240%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +63.2%
Contains less Sodium -66.7%
Contains more Zinc +16.7%
Contains more Copper +311.1%
Equal in Potassium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Contains more Vitamin C +117.3%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B6 +49.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Contains more Vitamin C +117.3%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B6 +49.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Lychee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Lychee Opinion
Net carbs 8.81g 15.23g Lychee
Protein 0.71g 0.83g Lychee
Fats 0.42g 0.44g Lychee
Carbs 15.21g 16.53g Lychee
Calories 61kcal 66kcal Lychee
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 15.23g Feijoa
Fiber 6.4g 1.3g Feijoa
Calcium 17mg 5mg Feijoa
Iron 0.14mg 0.31mg Lychee
Magnesium 9mg 10mg Lychee
Phosphorus 19mg 31mg Lychee
Potassium 172mg 171mg Feijoa
Sodium 3mg 1mg Lychee
Zinc 0.06mg 0.07mg Lychee
Copper 0.036mg 0.148mg Lychee
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.07mg Feijoa
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 32.9mg 71.5mg Lychee
Vitamin B1 0.006mg 0.011mg Lychee
Vitamin B2 0.018mg 0.065mg Lychee
Vitamin B3 0.295mg 0.603mg Lychee
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg 0.1mg Lychee
Folate 23µg 14µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.4µg Feijoa
Tryptophan 0.007mg 0.007mg
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg 0.041mg Lychee
Methionine 0.007mg 0.009mg Lychee
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.099g Lychee
Monounsaturated Fat 0.056g 0.12g Lychee
Polyunsaturated fat 0.136g 0.132g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
25
Lychee
Mineral Summary Score
7
Feijoa
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Lychee
Carbohydrates
15%
Feijoa
17%
Lychee
Fats
2%
Feijoa
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 7.03g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.