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  6. Feijoa vs. Lychee

Feijoa vs. Lychee — In-Depth Nutrition Comparison

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How are feijoa and lychee different?

  • Feijoa is richer in fiber, while lychee is higher in vitamin C and copper.
  • Lychee covers your daily need for vitamin C 43% more than feijoa.
  • Feijoa contains 5 times more fiber than lychee. Feijoa contains 6.4g of fiber, while lychee contains 1.3g.
  • Feijoa is lower in sugar.
  • Lychee has a higher glycemic index (48) than feijoa (31).

Feijoa, raw and Litchis, raw types were used in this article.

Infographic

Feijoa vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +52.7%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +121.4%
Contains more CopperCopper +311.1%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~171mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +117.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Lychee DV% diff.
Vitamin C 32.9mg 71.5mg 43%
Fiber 6.4g 1.3g 20%
Copper 0.036mg 0.148mg 12%
Vitamin B5 0.233mg 5%
Vitamin B2 0.018mg 0.065mg 4%
Fructose 2.95g 4%
Vitamin B6 0.067mg 0.1mg 3%
Vitamin K 3.5µg 0.4µg 3%
Iron 0.14mg 0.31mg 2%
Phosphorus 19mg 31mg 2%
Vitamin B3 0.295mg 0.603mg 2%
Folate 23µg 14µg 2%
Omega-3 (ALA) 0.029g 2%
Calcium 17mg 5mg 1%
Vitamin E 0.16mg 0.07mg 1%
Manganese 0.084mg 0.055mg 1%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Omega-6 (Linoleic acid) 0.107g 1%
Calories 61kcal 66kcal 0%
Protein 0.71g 0.83g 0%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 859kcal 795kcal N/A
Weight per 100 calories 164g 152g N/A
Fats 0.42g 0.44g 0%
Net carbs 8.81g 15.23g N/A
Carbs 15.21g 16.53g 0%
Magnesium 9mg 10mg 0%
Potassium 172mg 171mg 0%
Sugar 8.2g 15.23g N/A
Zinc 0.06mg 0.07mg 0%
Sodium 3mg 1mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Saturated fat 0.104g 0.099g 0%
Monounsaturated fat 0.056g 0.12g 0%
Polyunsaturated fat 0.136g 0.132g 0%
Tryptophan 0.007mg 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0.041mg 0%
Methionine 0.007mg 0.009mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +16.9%
~equal in Fats ~0.44g
~equal in Carbs ~16.53g
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +114.3%
~equal in Saturated fat ~0.099g
~equal in Polyunsaturated fat ~0.132g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.