Feijoa vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are feijoa and mamey Sapote different?
- Feijoa is richer in vitamin C, while mamey Sapote is higher in vitamin B6, copper, vitamin E, potassium, iron, vitamin B2, vitamin B3, carbs, and manganese.
- Mamey Sapote covers your daily need for vitamin B6 50% more than feijoa.
Feijoa, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +491.7% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1218.8% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +974.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.067mg | 0.72mg | 50% |
| Copper | 0.036mg | 0.213mg | 20% |
| Vitamin E | 0.16mg | 2.11mg | 13% |
| Vitamin C | 32.9mg | 23mg | 11% |
| Potassium | 172mg | 454mg | 8% |
| Iron | 0.14mg | 0.78mg | 8% |
| Vitamin B2 | 0.018mg | 0.116mg | 8% |
| Vitamin B3 | 0.295mg | 1.432mg | 7% |
| Carbs | 15.21g | 32.1g | 6% |
| Fructose | 2.95g | 7.66g | 6% |
| Manganese | 0.084mg | 0.204mg | 5% |
| Fiber | 6.4g | 5.4g | 4% |
| Folate | 23µg | 7µg | 4% |
| Calories | 61kcal | 124kcal | 3% |
| Starch | 0g | 6.33g | 3% |
| Vitamin B5 | 0.233mg | 0.397mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Omega-3 (ALA) | 0.029g | 0.082g | 3% |
| Protein | 0.71g | 1.45g | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 0.011g | 1% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 859kcal | 855kcal | N/A |
| Weight per 100 calories | 164g | 81g | N/A |
| Fats | 0.42g | 0.46g | 0% |
| Net carbs | 8.81g | 26.7g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 8.2g | 20.14g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Saturated fat | 0.104g | 0.169g | 0% |
| Monounsaturated fat | 0.056g | 0.102g | 0% |
| Polyunsaturated fat | 0.136g | 0.097g | 0% |
| Tryptophan | 0.007mg | 0.049mg | 0% |
| Threonine | 0.019mg | 0.085mg | 0% |
| Isoleucine | 0.019mg | 0.061mg | 0% |
| Leucine | 0.028mg | 0.073mg | 0% |
| Lysine | 0.038mg | 0.073mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.019mg | 0.061mg | 0% |
| Valine | 0.019mg | 0.073mg | 0% |
| Histidine | 0.009mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +104.2% |
| Contains more CarbsCarbs | +111% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39.6% |
| Contains more GlucoseGlucose | +245.3% |
| Contains more FructoseFructose | +159.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
