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Feijoa vs Mamey Sapote - In-Depth Nutrition Comparison

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How are Feijoa and Mamey Sapote different?

  • Feijoa is richer in Vitamin C, while Mamey Sapote is higher in Vitamin B6, Copper, Vitamin E , Potassium, Iron, Vitamin B2, Vitamin B3, and Manganese.
  • Mamey Sapote covers your daily need of Vitamin B6 50% more than Feijoa.
  • Feijoa contains 3 times more Folate than Mamey Sapote. Feijoa contains 23µg of Folate, while Mamey Sapote contains 7µg.

Feijoa, raw and Sapote, mamey, raw types were used in this article.

Infographic

Feijoa vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -57.1%
Contains more Iron +457.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +36.8%
Contains more Potassium +164%
Contains more Zinc +216.7%
Contains more Copper +491.7%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains less Sodium -57.1%
Contains more Iron +457.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +36.8%
Contains more Potassium +164%
Contains more Zinc +216.7%
Contains more Copper +491.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin C +43%
Contains more Folate +228.6%
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin C +43%
Contains more Folate +228.6%
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mamey Sapote Opinion
Net carbs 8.81g 26.7g Mamey Sapote
Protein 0.71g 1.45g Mamey Sapote
Fats 0.42g 0.46g Mamey Sapote
Carbs 15.21g 32.1g Mamey Sapote
Calories 61kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 2.95g 7.66g Mamey Sapote
Sugar 8.2g 20.14g Feijoa
Fiber 6.4g 5.4g Feijoa
Calcium 17mg 18mg Mamey Sapote
Iron 0.14mg 0.78mg Mamey Sapote
Magnesium 9mg 11mg Mamey Sapote
Phosphorus 19mg 26mg Mamey Sapote
Potassium 172mg 454mg Mamey Sapote
Sodium 3mg 7mg Feijoa
Zinc 0.06mg 0.19mg Mamey Sapote
Copper 0.036mg 0.213mg Mamey Sapote
Vitamin A 6IU 143IU Mamey Sapote
Vitamin E 0.16mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 23mg Feijoa
Vitamin B1 0.006mg 0.013mg Mamey Sapote
Vitamin B2 0.018mg 0.116mg Mamey Sapote
Vitamin B3 0.295mg 1.432mg Mamey Sapote
Vitamin B5 0.233mg 0.397mg Mamey Sapote
Vitamin B6 0.067mg 0.72mg Mamey Sapote
Folate 23µg 7µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg 0.049mg Mamey Sapote
Threonine 0.019mg 0.085mg Mamey Sapote
Isoleucine 0.019mg 0.061mg Mamey Sapote
Leucine 0.028mg 0.073mg Mamey Sapote
Lysine 0.038mg 0.073mg Mamey Sapote
Methionine 0.007mg 0.024mg Mamey Sapote
Phenylalanine 0.019mg 0.061mg Mamey Sapote
Valine 0.019mg 0.073mg Mamey Sapote
Histidine 0.009mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.169g Feijoa
Monounsaturated Fat 0.056g 0.102g Mamey Sapote
Polyunsaturated fat 0.136g 0.097g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
32
Mamey Sapote
Mineral Summary Score
7
Feijoa
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
9%
Mamey Sapote
Carbohydrates
15%
Feijoa
32%
Mamey Sapote
Fats
2%
Feijoa
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.