Feijoa vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between feijoa and ostrich
- Feijoa has more vitamin C and fiber; however, ostrich is richer in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 260% more than feijoa.
- Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Feijoa, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +342.1% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +1892.9% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +7983.3% |
| Contains more PhosphorusPhosphorus | +1221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +1522.2% |
| Contains more Vitamin B3Vitamin B3 | +2321.4% |
| Contains more Vitamin B5Vitamin B5 | +465.7% |
| Contains more Vitamin B6Vitamin B6 | +713.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 37.5µg | 68% | |
| Protein | 0.71g | 28.49g | 56% |
| Zinc | 0.06mg | 4.85mg | 44% |
| Vitamin B3 | 0.295mg | 7.143mg | 43% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B6 | 0.067mg | 0.545mg | 37% |
| Phosphorus | 19mg | 251mg | 33% |
| Iron | 0.14mg | 2.79mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 6.4g | 0g | 26% |
| Vitamin B5 | 0.233mg | 1.318mg | 22% |
| Vitamin B2 | 0.018mg | 0.292mg | 21% |
| Vitamin B1 | 0.006mg | 0.232mg | 19% |
| Copper | 0.036mg | 0.152mg | 13% |
| Potassium | 172mg | 362mg | 6% |
| Carbs | 15.21g | 0g | 5% |
| Saturated fat | 0.104g | 1g | 4% |
| Fructose | 2.95g | 4% | |
| Calories | 61kcal | 145kcal | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Manganese | 0.084mg | 0.019mg | 3% |
| Fats | 0.42g | 2.57g | 3% |
| Sodium | 3mg | 80mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 23µg | 15µg | 2% |
| Monounsaturated fat | 0.056g | 0.97g | 2% |
| Polyunsaturated fat | 0.136g | 0.44g | 2% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 8.81g | 0g | N/A |
| Sugar | 8.2g | 0g | N/A |
| Vitamin E | 0.16mg | 0.23mg | 0% |
| Tryptophan | 0.007mg | 0.254mg | 0% |
| Threonine | 0.019mg | 1.25mg | 0% |
| Isoleucine | 0.019mg | 1.354mg | 0% |
| Leucine | 0.028mg | 2.315mg | 0% |
| Lysine | 0.038mg | 2.516mg | 0% |
| Methionine | 0.007mg | 0.796mg | 0% |
| Phenylalanine | 0.019mg | 1.176mg | 0% |
| Valine | 0.019mg | 1.407mg | 0% |
| Histidine | 0.009mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +3912.7% |
| Contains more FatsFats | +511.9% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1632.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
