Feijoa vs. Pea soup — In-Depth Nutrition Comparison
Compare
Summary of differences between feijoa and pea soup
- Feijoa has more vitamin C, fiber, and folate; however, pea soup is higher in copper, iron, manganese, and zinc.
- Feijoa covers your daily need for vitamin C, 36% more than pea soup.
- Feijoa has 23 times more folate than pea soup. While feijoa has 23µg of folate, pea soup has only 1µg.
- Feijoa has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Feijoa, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +142.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5383.3% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.6mg | 36% |
| Fiber | 6.4g | 1.9g | 18% |
| Sodium | 3mg | 336mg | 14% |
| Copper | 0.036mg | 0.146mg | 12% |
| Selenium | 3.6µg | 7% | |
| Iron | 0.14mg | 0.73mg | 7% |
| Manganese | 0.084mg | 0.245mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Protein | 0.71g | 3.2g | 5% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.049mg | 4% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Potassium | 172mg | 71mg | 3% |
| Saturated fat | 0.104g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 15.21g | 9.88g | 2% |
| Monounsaturated fat | 0.056g | 0.372g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B3 | 0.295mg | 0.462mg | 1% |
| Fats | 0.42g | 1.09g | 1% |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Net carbs | 8.81g | 7.98g | N/A |
| Sugar | 8.2g | 3.19g | N/A |
| Vitamin E | 0.16mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0.136g | 0.142g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.9% |
| Contains more ProteinProtein | +350.7% |
| Contains more FatsFats | +159.5% |
| Contains more OtherOther | +236.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +564.3% |
~equal in
Polyunsaturated fat
~0.142g
