Feijoa vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between feijoa and pilaf?
- Feijoa is richer in vitamin C and fiber, yet pilaf is richer in vitamin B1, folate, vitamin B3, manganese, iron, vitamin B6, and phosphorus.
- Pilaf's daily need coverage for sodium is 57% higher.
- Feijoa has 8 times more vitamin C than pilaf. Feijoa has 32.9mg of vitamin C, while pilaf has 4.1mg.
- Feijoa contains less sodium.
- Feijoa has a lower glycemic index than pilaf.
We used Feijoa, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +361.1% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +710.5% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +702.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9950% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +1976.9% |
| Contains more Vitamin B5Vitamin B5 | +206.9% |
| Contains more Vitamin B6Vitamin B6 | +497% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 3mg | 1303mg | 57% |
| Vitamin B1 | 0.006mg | 0.603mg | 50% |
| Folate | 23µg | 212µg | 47% |
| Vitamin B3 | 0.295mg | 6.127mg | 36% |
| Manganese | 0.084mg | 0.882mg | 35% |
| Vitamin C | 32.9mg | 4.1mg | 32% |
| Starch | 0g | 71.23g | 29% |
| Iron | 0.14mg | 2.44mg | 29% |
| Vitamin B6 | 0.067mg | 0.4mg | 26% |
| Fiber | 6.4g | 1.2g | 21% |
| Carbs | 15.21g | 76.31g | 20% |
| Phosphorus | 19mg | 154mg | 19% |
| Protein | 0.71g | 10.42g | 19% |
| Calories | 61kcal | 359kcal | 15% |
| Copper | 0.036mg | 0.166mg | 14% |
| Vitamin B5 | 0.233mg | 0.715mg | 10% |
| Zinc | 0.06mg | 1.01mg | 9% |
| Calcium | 17mg | 83mg | 7% |
| Vitamin B2 | 0.018mg | 0.087mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Fructose | 2.95g | 0g | 4% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.136g | 0.377g | 2% |
| Monounsaturated fat | 0.056g | 0.373g | 1% |
| Saturated fat | 0.104g | 0.307g | 1% |
| Fats | 0.42g | 1.37g | 1% |
| Vitamin E | 0.16mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 8.81g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 172mg | 188mg | 0% |
| Sugar | 8.2g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.007mg | 0.086mg | 0% |
| Threonine | 0.019mg | 0.221mg | 0% |
| Isoleucine | 0.019mg | 0.279mg | 0% |
| Leucine | 0.028mg | 0.523mg | 0% |
| Lysine | 0.038mg | 0.189mg | 0% |
| Methionine | 0.007mg | 0.145mg | 0% |
| Phenylalanine | 0.019mg | 0.32mg | 0% |
| Valine | 0.019mg | 0.374mg | 0% |
| Histidine | 0.009mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +935.8% |
| Contains more ProteinProtein | +1367.6% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +915.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +566.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +876.7% |
| Contains more GlucoseGlucose | +2220% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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