Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Pomegranate

Feijoa vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Significant differences between feijoa and pomegranate

  • Feijoa has more vitamin C and fiber; however, pomegranate is richer in copper, vitamin K, and vitamin B1.
  • Feijoa covers your daily vitamin C needs 25% more than pomegranate.
  • Pomegranate has 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while pomegranate has 4g.
  • Feijoa contains less sugar.

Specific food types used in this comparison are Feijoa, raw and Pomegranates, raw.

Infographic

Feijoa vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +70%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +114.3%
Contains more CopperCopper +338.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +41.7%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +222.5%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +368.6%
Contains more FolateFolate +65.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.293mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Pomegranate DV% diff.
Vitamin C 32.9mg 10.2mg 25%
Copper 0.036mg 0.158mg 14%
Vitamin K 3.5µg 16.4µg 11%
Fiber 6.4g 4g 10%
Vitamin B1 0.006mg 0.067mg 5%
Folate 23µg 38µg 4%
Fructose 2.95g 4%
Zinc 0.06mg 0.35mg 3%
Vitamin B2 0.018mg 0.053mg 3%
Vitamin E 0.16mg 0.6mg 3%
Vitamin B5 0.233mg 0.377mg 3%
Iron 0.14mg 0.3mg 2%
Manganese 0.084mg 0.119mg 2%
Protein 0.71g 1.67g 2%
Phosphorus 19mg 36mg 2%
Potassium 172mg 236mg 2%
Vitamin B6 0.067mg 0.075mg 1%
Calories 61kcal 83kcal 1%
Selenium 0.5µg 1%
Calcium 17mg 10mg 1%
Magnesium 9mg 12mg 1%
Carbs 15.21g 18.7g 1%
Fats 0.42g 1.17g 1%
Choline 7.6mg 1%
Net carbs 8.81g 14.7g N/A
Sugar 8.2g 13.67g N/A
Sodium 3mg 3mg 0%
Vitamin B3 0.295mg 0.293mg 0%
Saturated fat 0.104g 0.12g 0%
Monounsaturated fat 0.056g 0.093g 0%
Polyunsaturated fat 0.136g 0.079g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +39.5%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains more Mono. FatMonounsaturated fat +66.1%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.