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Feijoa vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Pomegranate

  • Feijoa has more Vitamin C, and Fiber, however, Pomegranate is richer in Copper, Vitamin K, and Vitamin B1.
  • Feijoa covers your daily Vitamin C needs 25% more than Pomegranate.
  • Pomegranate has 2 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Pomegranate has 4g.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Pomegranates, raw.

Infographic

Feijoa vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +70%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +114.3%
Contains more CopperCopper +338.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +41.7%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.36% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +222.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +275%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +368.6%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.293mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +39.5%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
2
35% 19% 46%
Saturated Fat: Sat. Fat 0.104 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
41% 32% 27%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -13.3%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains more Mono. FatMonounsaturated Fat +66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Pomegranate
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pomegranate Opinion
Calories 61kcal 83kcal Pomegranate
Protein 0.71g 1.67g Pomegranate
Fats 0.42g 1.17g Pomegranate
Vitamin C 32.9mg 10.2mg Feijoa
Net carbs 8.81g 14.7g Pomegranate
Carbs 15.21g 18.7g Pomegranate
Magnesium 9mg 12mg Pomegranate
Calcium 17mg 10mg Feijoa
Potassium 172mg 236mg Pomegranate
Iron 0.14mg 0.3mg Pomegranate
Sugar 8.2g 13.67g Feijoa
Fiber 6.4g 4g Feijoa
Copper 0.036mg 0.158mg Pomegranate
Zinc 0.06mg 0.35mg Pomegranate
Phosphorus 19mg 36mg Pomegranate
Sodium 3mg 3mg
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.6mg Pomegranate
Manganese 0.084mg 0.119mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin B1 0.006mg 0.067mg Pomegranate
Vitamin B2 0.018mg 0.053mg Pomegranate
Vitamin B3 0.295mg 0.293mg Feijoa
Vitamin B5 0.233mg 0.377mg Pomegranate
Vitamin B6 0.067mg 0.075mg Pomegranate
Vitamin K 3.5µg 16.4µg Pomegranate
Folate 23µg 38µg Pomegranate
Choline 7.6mg Pomegranate
Saturated Fat 0.104g 0.12g Feijoa
Monounsaturated Fat 0.056g 0.093g Pomegranate
Polyunsaturated fat 0.136g 0.079g Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Fructose 2.95g Feijoa
Omega-3 - ALA 0.029g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
15%
Pomegranate
Minerals Daily Need Coverage Score
7%
Feijoa
14%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.