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Feijoa vs Pomegranate - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Pomegranate

  • Feijoa has more Vitamin C, and Fiber, however Pomegranate is richer in Copper, Vitamin K, and Vitamin B1.
  • Feijoa covers your daily Vitamin C needs 25% more than Pomegranate.
  • Pomegranate has 2 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Pomegranate has 4g.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Pomegranates, raw.

Infographic

Feijoa vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.5%
Contains more Potassium +37.2%
Contains more Zinc +483.3%
Contains more Copper +338.9%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Contains more Calcium +70%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.5%
Contains more Potassium +37.2%
Contains more Zinc +483.3%
Contains more Copper +338.9%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +222.5%
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Folate +65.2%
Contains more Vitamin K +368.6%
Equal in Vitamin B3 - 0.293
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +222.5%
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Folate +65.2%
Contains more Vitamin K +368.6%
Equal in Vitamin B3 - 0.293

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Pomegranate
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pomegranate Opinion
Net carbs 8.81g 14.7g Pomegranate
Protein 0.71g 1.67g Pomegranate
Fats 0.42g 1.17g Pomegranate
Carbs 15.21g 18.7g Pomegranate
Calories 61kcal 83kcal Pomegranate
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 13.67g Feijoa
Fiber 6.4g 4g Feijoa
Calcium 17mg 10mg Feijoa
Iron 0.14mg 0.3mg Pomegranate
Magnesium 9mg 12mg Pomegranate
Phosphorus 19mg 36mg Pomegranate
Potassium 172mg 236mg Pomegranate
Sodium 3mg 3mg
Zinc 0.06mg 0.35mg Pomegranate
Copper 0.036mg 0.158mg Pomegranate
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.6mg Pomegranate
Vitamin D IU 0IU Pomegranate
Vitamin D µg 0µg Pomegranate
Vitamin C 32.9mg 10.2mg Feijoa
Vitamin B1 0.006mg 0.067mg Pomegranate
Vitamin B2 0.018mg 0.053mg Pomegranate
Vitamin B3 0.295mg 0.293mg Feijoa
Vitamin B5 0.233mg 0.377mg Pomegranate
Vitamin B6 0.067mg 0.075mg Pomegranate
Folate 23µg 38µg Pomegranate
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 16.4µg Pomegranate
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.12g Feijoa
Monounsaturated Fat 0.056g 0.093g Pomegranate
Polyunsaturated fat 0.136g 0.079g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
16
Pomegranate
Mineral Summary Score
7
Feijoa
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
10%
Pomegranate
Carbohydrates
15%
Feijoa
19%
Pomegranate
Fats
2%
Feijoa
5%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.