Feijoa vs. Puff pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between feijoa and puff pastry
- Feijoa has more vitamin C and fiber; however, puff pastry is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K.
- Feijoa covers your daily vitamin C needs 37% more than puff pastry.
- Puff pastry contains 4 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while puff pastry contains 1.5g.
- Feijoa has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Feijoa, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +177.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +1757.1% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +489.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.6% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +5283.3% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1188.1% |
| Contains more Vitamin KVitamin K | +365.7% |
| Contains more FolateFolate | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.136g | 22.228g | 147% |
| Fats | 0.42g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin C | 32.9mg | 0mg | 37% |
| Iron | 0.14mg | 2.6mg | 31% |
| Vitamin B1 | 0.006mg | 0.323mg | 26% |
| Calories | 61kcal | 558kcal | 25% |
| Saturated fat | 0.104g | 5.502g | 25% |
| Monounsaturated fat | 0.056g | 8.828g | 22% |
| Vitamin B3 | 0.295mg | 3.8mg | 22% |
| Fiber | 6.4g | 1.5g | 20% |
| Manganese | 0.084mg | 0.495mg | 18% |
| Vitamin B2 | 0.018mg | 0.258mg | 18% |
| Protein | 0.71g | 7.4g | 13% |
| Sodium | 3mg | 253mg | 11% |
| Vitamin K | 3.5µg | 16.3µg | 11% |
| Carbs | 15.21g | 45.7g | 10% |
| Copper | 0.036mg | 0.115mg | 9% |
| Folate | 23µg | 55µg | 8% |
| Phosphorus | 19mg | 60mg | 6% |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Zinc | 0.06mg | 0.54mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.019mg | 4% |
| Vitamin E | 0.16mg | 0.55mg | 3% |
| Potassium | 172mg | 62mg | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 8.81g | 44.2g | N/A |
| Sugar | 8.2g | 0.75g | N/A |
| Tryptophan | 0.007mg | 0.086mg | 0% |
| Threonine | 0.019mg | 0.198mg | 0% |
| Isoleucine | 0.019mg | 0.275mg | 0% |
| Leucine | 0.028mg | 0.514mg | 0% |
| Lysine | 0.038mg | 0.144mg | 0% |
| Methionine | 0.007mg | 0.131mg | 0% |
| Phenylalanine | 0.019mg | 0.367mg | 0% |
| Valine | 0.019mg | 0.312mg | 0% |
| Histidine | 0.009mg | 0.158mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1025.4% |
| Contains more ProteinProtein | +942.3% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +200.5% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +15664.3% |
| Contains more Poly. FatPolyunsaturated fat | +16244.1% |
