Feijoa vs. Pomelo — In-Depth Nutrition Comparison
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How are Feijoa and Pomelo different?
- Feijoa is higher in Fiber, however, Pomelo is richer in Vitamin C.
- Daily need coverage for Vitamin C from Pomelo is 31% higher.
- Feijoa contains 6 times more Fiber than Pomelo. While Feijoa contains 6.4g of Fiber, Pomelo contains only 1g.
Feijoa, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +394.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +85.4% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 38kcal |
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| Protein | 0.71g | 0.76g |
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| Fats | 0.42g | 0.04g |
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| Vitamin C | 32.9mg | 61mg |
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| Net carbs | 8.81g | 8.62g |
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| Carbs | 15.21g | 9.62g |
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| Magnesium | 9mg | 6mg |
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| Calcium | 17mg | 4mg |
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| Potassium | 172mg | 216mg |
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| Iron | 0.14mg | 0.11mg |
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| Sugar | 8.2g |
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| Fiber | 6.4g | 1g |
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| Copper | 0.036mg | 0.048mg |
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| Zinc | 0.06mg | 0.08mg |
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| Phosphorus | 19mg | 17mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 6IU | 8IU |
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| Vitamin E | 0.16mg |
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| Manganese | 0.084mg | 0.017mg |
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| Vitamin B1 | 0.006mg | 0.034mg |
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| Vitamin B2 | 0.018mg | 0.027mg |
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| Vitamin B3 | 0.295mg | 0.22mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.067mg | 0.036mg |
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| Vitamin K | 3.5µg |
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| Folate | 23µg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Fructose | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Pomelo is cheaper (difference - $1)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.