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Feijoa vs Pomelo - In-Depth Nutrition Comparison

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How are Feijoa and Pomelo different?

  • Feijoa is higher in Fiber, however Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 31% higher.
  • Feijoa contains 6 times more Fiber than Pomelo. While Feijoa contains 6.4g of Fiber, Pomelo contains only 1g.

Feijoa, raw and Pummelo, raw are the varieties used in this article.

Infographic

Feijoa vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
4
Pomelo
Contains more Calcium +325%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Phosphorus +11.8%
Contains more Potassium +25.6%
Contains less Sodium -66.7%
Contains more Zinc +33.3%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +325%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Phosphorus +11.8%
Contains more Potassium +25.6%
Contains less Sodium -66.7%
Contains more Zinc +33.3%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
4
Pomelo
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +86.1%
Contains more Vitamin A +33.3%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +86.1%
Contains more Vitamin A +33.3%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
:
3
Pomelo
Contains more Fats +950%
Contains more Carbs +58.1%
Contains more Other +26.3%
Equal in Protein - 0.76
Equal in Water - 89.1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +950%
Contains more Carbs +58.1%
Contains more Other +26.3%
Equal in Protein - 0.76
Equal in Water - 89.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pomelo Opinion
Net carbs 8.81g 8.62g Feijoa
Protein 0.71g 0.76g Pomelo
Fats 0.42g 0.04g Feijoa
Carbs 15.21g 9.62g Feijoa
Calories 61kcal 38kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Pomelo
Fiber 6.4g 1g Feijoa
Calcium 17mg 4mg Feijoa
Iron 0.14mg 0.11mg Feijoa
Magnesium 9mg 6mg Feijoa
Phosphorus 19mg 17mg Feijoa
Potassium 172mg 216mg Pomelo
Sodium 3mg 1mg Pomelo
Zinc 0.06mg 0.08mg Pomelo
Copper 0.036mg 0.048mg Pomelo
Vitamin A 6IU 8IU Pomelo
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 61mg Pomelo
Vitamin B1 0.006mg 0.034mg Pomelo
Vitamin B2 0.018mg 0.027mg Pomelo
Vitamin B3 0.295mg 0.22mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg 0.036mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Pomelo
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
Feijoa
19%
Pomelo
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.