Feijoa vs. Pomelo — In-Depth Nutrition Comparison
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How are feijoa and pomelo different?
- Feijoa is higher in fiber; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 31% higher.
- Feijoa contains 6 times more fiber than pomelo. While feijoa contains 6.4g of fiber, pomelo contains only 1g.
- Feijoa has a lower glycemic index (31) than pomelo (78).
Feijoa, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +394.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +85.4% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 61mg | 31% |
| Fiber | 6.4g | 1g | 22% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Manganese | 0.084mg | 0.017mg | 3% |
| Carbs | 15.21g | 9.62g | 2% |
| Vitamin B6 | 0.067mg | 0.036mg | 2% |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Calories | 61kcal | 38kcal | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Copper | 0.036mg | 0.048mg | 1% |
| Potassium | 172mg | 216mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Fats | 0.42g | 0.04g | 1% |
| Protein | 0.71g | 0.76g | 0% |
| Net carbs | 8.81g | 8.62g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.295mg | 0.22mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
