Feijoa vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between feijoa and pumpkin pie
- Feijoa has more vitamin C and fiber; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, copper, iron, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than feijoa.
- Feijoa contains less saturated fat.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +276.5% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains more ManganeseManganese | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 1.8g | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.006mg | 0.177mg | 14% |
| Fats | 0.42g | 9.75g | 14% |
| Copper | 0.036mg | 0.148mg | 12% |
| Polyunsaturated fat | 0.136g | 1.77g | 11% |
| Monounsaturated fat | 0.056g | 4.6g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 3mg | 239mg | 10% |
| Iron | 0.14mg | 0.9mg | 10% |
| Saturated fat | 0.104g | 1.988g | 9% |
| Phosphorus | 19mg | 81mg | 9% |
| Calories | 61kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 3.5µg | 13.2µg | 8% |
| Vitamin B2 | 0.018mg | 0.124mg | 8% |
| Carbs | 15.21g | 34.83g | 7% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.084mg | 0.227mg | 6% |
| Protein | 0.71g | 3.9g | 6% |
| Calcium | 17mg | 64mg | 5% |
| Vitamin B3 | 0.295mg | 1.107mg | 5% |
| Vitamin E | 0.16mg | 0.76mg | 4% |
| Starch | 0g | 10.73g | 4% |
| Vitamin B5 | 0.233mg | 0.452mg | 4% |
| Zinc | 0.06mg | 0.39mg | 3% |
| Folate | 23µg | 26µg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.81g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 172mg | 167mg | 0% |
| Sugar | 8.2g | 18.88g | N/A |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Tryptophan | 0.007mg | 0.048mg | 0% |
| Threonine | 0.019mg | 0.154mg | 0% |
| Isoleucine | 0.019mg | 0.158mg | 0% |
| Leucine | 0.028mg | 0.297mg | 0% |
| Lysine | 0.038mg | 0.192mg | 0% |
| Methionine | 0.007mg | 0.249mg | 0% |
| Phenylalanine | 0.019mg | 0.175mg | 0% |
| Valine | 0.019mg | 0.211mg | 0% |
| Histidine | 0.009mg | 0.088mg | 0% |
| Fructose | 2.95g | 2.85g | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +65.3% |
| Contains more ProteinProtein | +449.3% |
| Contains more FatsFats | +2221.4% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +8114.3% |
| Contains more Poly. FatPolyunsaturated fat | +1201.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +217.4% |
| Contains more GlucoseGlucose | +62.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.85g
