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  6. Feijoa vs. Rabbit Meat

Feijoa vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between feijoa and rabbit Meat

  • Feijoa has more vitamin C and fiber; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than feijoa.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Feijoa, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Feijoa vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +3364.3%
Contains more CopperCopper +388.9%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1163.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +187.5%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2069.5%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.71g 33.02g 65%
Iron 0.14mg 4.85mg 59%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.295mg 6.4mg 38%
Vitamin C 32.9mg 0mg 37%
Phosphorus 19mg 240mg 32%
Selenium 15.2µg 28%
Fiber 6.4g 0g 26%
Choline 129.9mg 24%
Vitamin B6 0.067mg 0.34mg 21%
Zinc 0.06mg 2.38mg 21%
Copper 0.036mg 0.176mg 16%
Calories 61kcal 173kcal 6%
Vitamin B5 0.233mg 5%
Magnesium 9mg 31mg 5%
Potassium 172mg 343mg 5%
Fats 0.42g 3.51g 5%
Carbs 15.21g 0g 5%
Folate 23µg 8µg 4%
Fructose 2.95g 4%
Saturated fat 0.104g 1.05g 4%
Vitamin B2 0.018mg 0.07mg 4%
Manganese 0.084mg 4%
Polyunsaturated fat 0.136g 0.68g 4%
Vitamin K 3.5µg 1.5µg 2%
Vitamin E 0.16mg 0.41mg 2%
Sodium 3mg 45mg 2%
Monounsaturated fat 0.056g 0.95g 2%
Vitamin B1 0.006mg 0.02mg 1%
Net carbs 8.81g 0g N/A
Calcium 17mg 18mg 0%
Sugar 8.2g 0g N/A
Tryptophan 0.007mg 0.436mg 0%
Threonine 0.019mg 1.477mg 0%
Isoleucine 0.019mg 1.567mg 0%
Leucine 0.028mg 2.573mg 0%
Lysine 0.038mg 2.891mg 0%
Methionine 0.007mg 0.826mg 0%
Phenylalanine 0.019mg 1.355mg 0%
Valine 0.019mg 1.678mg 0%
Histidine 0.009mg 0.926mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%
Contains more ProteinProtein +4550.7%
Contains more FatsFats +735.7%
Contains more OtherOther +452.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.