Feijoa vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between feijoa and red Wine
- The amount of vitamin C, fiber, and folate in feijoa is higher than in red Wine.
- Feijoa covers your daily vitamin C needs 37% more than red Wine.
- Red Wine contains less sugar.
- Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Feijoa, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +227.3% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +676.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +482.8% |
| Contains more OtherOther | +2750% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Folate | 23µg | 1µg | 6% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 2.61g | 4% |
| Vitamin B5 | 0.233mg | 0.03mg | 4% |
| Iron | 0.14mg | 0.46mg | 4% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Copper | 0.036mg | 0.011mg | 3% |
| Manganese | 0.084mg | 0.132mg | 2% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.067mg | 0.057mg | 1% |
| Protein | 0.71g | 0.07g | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Calories | 61kcal | 85kcal | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Potassium | 172mg | 127mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Net carbs | 8.81g | 2.61g | N/A |
| Sugar | 8.2g | 0.62g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B3 | 0.295mg | 0.224mg | 0% |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 7.58g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 31)
Which food is cheaper?
Red Wine is cheaper (difference - $0.3)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)