Feijoa vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between feijoa and rice pudding
- Feijoa has more vitamin C and fiber; however, rice pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B1.
- Feijoa's daily need coverage for vitamin C is 36% more.
- Feijoa has 64 times more fiber than rice pudding. Feijoa has 6.4g of fiber, while rice pudding has 0.1g.
- Feijoa is lower in saturated fat.
- Rice pudding has a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +517.6% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.7mg | 36% |
| Fiber | 6.4g | 0.1g | 25% |
| Phosphorus | 19mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.018mg | 0.141mg | 9% |
| Calcium | 17mg | 105mg | 9% |
| Vitamin B1 | 0.006mg | 0.075mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Sodium | 3mg | 109mg | 5% |
| Protein | 0.71g | 3.29g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.104g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 61kcal | 111kcal | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Vitamin B6 | 0.067mg | 0.035mg | 2% |
| Copper | 0.036mg | 0.018mg | 2% |
| Fats | 0.42g | 1.63g | 2% |
| Carbs | 15.21g | 20.81g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.136g | 0.06g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Monounsaturated fat | 0.056g | 0.441g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Manganese | 0.084mg | 0.057mg | 1% |
| Vitamin B3 | 0.295mg | 0.443mg | 1% |
| Potassium | 172mg | 130mg | 1% |
| Vitamin B5 | 0.233mg | 0.288mg | 1% |
| Net carbs | 8.81g | 20.71g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0.039mg | 0% |
| Threonine | 0.019mg | 0.126mg | 0% |
| Isoleucine | 0.019mg | 0.169mg | 0% |
| Leucine | 0.028mg | 0.273mg | 0% |
| Lysine | 0.038mg | 0.221mg | 0% |
| Methionine | 0.007mg | 0.07mg | 0% |
| Phenylalanine | 0.019mg | 0.135mg | 0% |
| Valine | 0.019mg | 0.187mg | 0% |
| Histidine | 0.009mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +288.1% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
| Contains more Mono. FatMonounsaturated fat | +687.5% |
