Feijoa vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between feijoa and rose hips?
- Rose hips are richer than feijoa in vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 437% more.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +213.9% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +1194.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +822.2% |
| Contains more Vitamin B3Vitamin B3 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin KVitamin K | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 426mg | 437% |
| Fiber | 6.4g | 24.1g | 71% |
| Manganese | 0.084mg | 1.02mg | 41% |
| Vitamin E | 0.16mg | 5.84mg | 38% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 3.5µg | 25.9µg | 19% |
| Calcium | 17mg | 169mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Iron | 0.14mg | 1.06mg | 12% |
| Vitamin B2 | 0.018mg | 0.166mg | 11% |
| Vitamin B5 | 0.233mg | 0.8mg | 11% |
| Copper | 0.036mg | 0.113mg | 9% |
| Potassium | 172mg | 429mg | 8% |
| Carbs | 15.21g | 38.22g | 8% |
| Phosphorus | 19mg | 61mg | 6% |
| Vitamin B3 | 0.295mg | 1.3mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Calories | 61kcal | 162kcal | 5% |
| Fructose | 2.95g | 1.16g | 2% |
| Zinc | 0.06mg | 0.25mg | 2% |
| Protein | 0.71g | 1.6g | 2% |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.067mg | 0.076mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.006mg | 0.016mg | 1% |
| Fats | 0.42g | 0.34g | 0% |
| Net carbs | 8.81g | 14.12g | N/A |
| Sugar | 8.2g | 2.58g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +42% |
| Contains more ProteinProtein | +125.4% |
| Contains more CarbsCarbs | +151.3% |
| Contains more OtherOther | +210.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4085.7% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more FructoseFructose | +154.3% |
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