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  6. Feijoa vs. Mayonnaise

Feijoa vs. Mayonnaise — In-Depth Nutrition Comparison

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How are feijoa and mayonnaise different?

  • Feijoa is higher in vitamin C and fiber; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.
  • Feijoa has less saturated fat.

Feijoa, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Feijoa vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +760%
Contains more CopperCopper +89.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1100%
Contains more IronIron +50%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +737.5%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4557.1%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Feijoa Mayonnaise DV% diff.
Polyunsaturated fat 0.136g 44.69g 297%
Vitamin K 3.5µg 163µg 133%
Fats 0.42g 74.85g 115%
Saturated fat 0.104g 11.703g 53%
Monounsaturated fat 0.056g 16.843g 42%
Vitamin C 32.9mg 0mg 37%
Calories 61kcal 680kcal 31%
Sodium 3mg 635mg 27%
Fiber 6.4g 0g 26%
Vitamin E 0.16mg 3.28mg 21%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Folate 23µg 5µg 5%
Carbs 15.21g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.067mg 0.008mg 5%
Potassium 172mg 20mg 4%
Fructose 2.95g 0.05g 4%
Selenium 2.3µg 4%
Manganese 0.084mg 0.007mg 3%
Vitamin B3 0.295mg 0mg 2%
Copper 0.036mg 0.019mg 2%
Magnesium 9mg 1mg 2%
Vitamin A 0µg 16µg 2%
Protein 0.71g 0.96g 1%
Vitamin B5 0.233mg 0.172mg 1%
Vitamin D 0.2µg 1%
Zinc 0.06mg 0.15mg 1%
Iron 0.14mg 0.21mg 1%
Calcium 17mg 8mg 1%
Vitamin D 7IU 1%
Net carbs 8.81g 0.57g N/A
Sugar 8.2g 0.57g N/A
Phosphorus 19mg 21mg 0%
Vitamin B1 0.006mg 0.01mg 0%
Vitamin B2 0.018mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.007mg 0.017mg 0%
Threonine 0.019mg 0.055mg 0%
Isoleucine 0.019mg 0.065mg 0%
Leucine 0.028mg 0.095mg 0%
Lysine 0.038mg 0.072mg 0%
Methionine 0.007mg 0.035mg 0%
Phenylalanine 0.019mg 0.057mg 0%
Valine 0.019mg 0.074mg 0%
Histidine 0.009mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.029g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 0.107g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2568.4%
Contains more WaterWater +284.7%
Contains more ProteinProtein +35.2%
Contains more FatsFats +17721.4%
Contains more OtherOther +418.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +29976.8%
Contains more Poly. FatPolyunsaturated fat +32760.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +510.4%
Contains more GlucoseGlucose +5700%
Contains more FructoseFructose +5800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.