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  6. Feijoa vs. Sapodilla

Feijoa vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Feijoa and Sapodilla?

  • Feijoa is higher in Vitamin C, yet Sapodilla is higher in Iron, and Copper.
  • Feijoa's daily need coverage for Vitamin C is 20% more.

We used Feijoa, raw and Sapodilla, raw types in this article.

Infographic

Feijoa vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
7
Sapodilla
Sapodilla
Contains more Phosphorus +58.3%
Contains less Sodium -75%
Contains more Calcium +23.5%
Contains more Iron +471.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +58.3%
Contains less Sodium -75%
Contains more Calcium +23.5%
Contains more Iron +471.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains more Zinc +66.7%
Contains more Copper +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
3
Sapodilla
Sapodilla
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B5 - 0.252
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +123.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +81.1%
Contains more Folate +64.3%
Contains more Vitamin A +900%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Sapodilla
Sapodilla
Contains more Protein +61.4%
Contains more Fats +161.9%
Contains more Carbs +31.2%
Contains more Other +31.6%
Equal in Water - 78
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +61.4%
Contains more Fats +161.9%
Contains more Carbs +31.2%
Contains more Other +31.6%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +1136.4%
Contains more Monounsaturated Fat +830.4%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +1136.4%
Contains more Monounsaturated Fat +830.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Sapodilla Opinion
Net carbs 8.81g 14.66g Sapodilla
Protein 0.71g 0.44g Feijoa
Fats 0.42g 1.1g Sapodilla
Carbs 15.21g 19.96g Sapodilla
Calories 61kcal 83kcal Sapodilla
Fructose 2.95g Feijoa
Sugar 8.2g Sapodilla
Fiber 6.4g 5.3g Feijoa
Calcium 17mg 21mg Sapodilla
Iron 0.14mg 0.8mg Sapodilla
Magnesium 9mg 12mg Sapodilla
Phosphorus 19mg 12mg Feijoa
Potassium 172mg 193mg Sapodilla
Sodium 3mg 12mg Feijoa
Zinc 0.06mg 0.1mg Sapodilla
Copper 0.036mg 0.086mg Sapodilla
Manganese 0.084mg Feijoa
Selenium 0.6µg Sapodilla
Vitamin A 6IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 14.7mg Feijoa
Vitamin B1 0.006mg 0mg Feijoa
Vitamin B2 0.018mg 0.02mg Sapodilla
Vitamin B3 0.295mg 0.2mg Feijoa
Vitamin B5 0.233mg 0.252mg Sapodilla
Vitamin B6 0.067mg 0.037mg Feijoa
Folate 23µg 14µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.012mg Feijoa
Isoleucine 0.019mg 0.015mg Feijoa
Leucine 0.028mg 0.024mg Feijoa
Lysine 0.038mg 0.039mg Sapodilla
Methionine 0.007mg 0.003mg Feijoa
Phenylalanine 0.019mg 0.013mg Feijoa
Valine 0.019mg 0.016mg Feijoa
Histidine 0.009mg 0.016mg Sapodilla
Saturated Fat 0.104g 0.194g Feijoa
Monounsaturated Fat 0.056g 0.521g Sapodilla
Polyunsaturated fat 0.136g 0.011g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
8%
Sapodilla
Minerals Daily Need Coverage Score
7%
Feijoa
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.