Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Sapodilla

Feijoa vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the differences between feijoa and sapodillas?

  • Feijoa is higher in vitamin C, yet sapodillas are higher in iron and copper.
  • Feijoa's daily need coverage for vitamin C is 20% more.

We used Feijoa, raw and Sapodilla, raw types in this article.

Infographic

Feijoa vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +471.4%
Contains more CopperCopper +138.9%
Contains more ZincZinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +123.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Sapodilla DV% diff.
Vitamin C 32.9mg 14.7mg 20%
Iron 0.14mg 0.8mg 8%
Copper 0.036mg 0.086mg 6%
Fiber 6.4g 5.3g 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Carbs 15.21g 19.96g 2%
Vitamin B6 0.067mg 0.037mg 2%
Folate 23µg 14µg 2%
Calories 61kcal 83kcal 1%
Protein 0.71g 0.44g 1%
Fats 0.42g 1.1g 1%
Magnesium 9mg 12mg 1%
Potassium 172mg 193mg 1%
Phosphorus 19mg 12mg 1%
Vitamin E 0.16mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B3 0.295mg 0.2mg 1%
Monounsaturated fat 0.056g 0.521g 1%
Polyunsaturated fat 0.136g 0.011g 1%
Protein per 100 calories 1.2g 0.53g N/A
Calories per 10 g protein 859kcal 1886kcal N/A
Weight per 100 calories 164g 120g N/A
Net carbs 8.81g 14.66g N/A
Calcium 17mg 21mg 0%
Sugar 8.2g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 3mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.018mg 0.02mg 0%
Vitamin B5 0.233mg 0.252mg 0%
Saturated fat 0.104g 0.194g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0.012mg 0%
Isoleucine 0.019mg 0.015mg 0%
Leucine 0.028mg 0.024mg 0%
Lysine 0.038mg 0.039mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.009mg 0.016mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +161.9%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +31.6%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +1136.4%
Contains more Mono. FatMonounsaturated fat +830.4%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.