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  6. Feijoa vs. Short ribs

Feijoa vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between feijoa and short ribs

  • Feijoa has more vitamin C and fiber; however, short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B6.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Feijoa is lower in saturated fat.
  • Feijoa has a higher glycemic index than short ribs.

The food varieties used in the comparison are Feijoa, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Feijoa vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +1550%
Contains more CopperCopper +175%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +752.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +360%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B6Vitamin B6 +228.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Feijoa Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.104g 17.8g 80%
Fats 0.42g 41.98g 64%
Monounsaturated fat 0.056g 18.88g 47%
Zinc 0.06mg 4.88mg 44%
Protein 0.71g 21.57g 42%
Selenium 20.8µg 38%
Vitamin C 32.9mg 0mg 37%
Cholesterol 0mg 94mg 31%
Iron 0.14mg 2.31mg 27%
Fiber 6.4g 0g 26%
Calories 61kcal 471kcal 21%
Phosphorus 19mg 162mg 20%
Choline 82.2mg 15%
Vitamin B3 0.295mg 2.452mg 13%
Vitamin B6 0.067mg 0.22mg 12%
Vitamin B2 0.018mg 0.15mg 10%
Polyunsaturated fat 0.136g 1.53g 9%
Copper 0.036mg 0.099mg 7%
Carbs 15.21g 0g 5%
Folate 23µg 5µg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.006mg 0.05mg 4%
Fructose 2.95g 4%
Manganese 0.084mg 0.013mg 3%
Vitamin D 27IU 3%
Potassium 172mg 224mg 2%
Sodium 3mg 50mg 2%
Vitamin E 0.16mg 0.29mg 1%
Calcium 17mg 12mg 1%
Magnesium 9mg 15mg 1%
Vitamin K 3.5µg 2.4µg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Vitamin B5 0.233mg 0.252mg 0%
Tryptophan 0.007mg 0.142mg 0%
Threonine 0.019mg 0.862mg 0%
Isoleucine 0.019mg 0.981mg 0%
Leucine 0.028mg 1.716mg 0%
Lysine 0.038mg 1.823mg 0%
Methionine 0.007mg 0.562mg 0%
Phenylalanine 0.019mg 0.852mg 0%
Valine 0.019mg 1.07mg 0%
Histidine 0.009mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +133.1%
Contains more ProteinProtein +2938%
Contains more FatsFats +9895.2%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +33614.3%
Contains more Poly. FatPolyunsaturated fat +1025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.