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  6. Feijoa vs. Sockeye salmon

Feijoa vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between feijoa and sockeye salmon

  • Feijoa has more vitamin C and fiber; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than feijoa.
  • Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Feijoa, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Feijoa vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +271.4%
Contains more CopperCopper +111.1%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +518.8%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +3331.5%
Contains more Vitamin B5Vitamin B5 +446.8%
Contains more Vitamin B6Vitamin B6 +1134.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B3 0.295mg 10.123mg 61%
Vitamin B6 0.067mg 0.827mg 58%
Protein 0.71g 26.48g 52%
Phosphorus 19mg 305mg 41%
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Vitamin B5 0.233mg 1.274mg 21%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.018mg 0.246mg 18%
Vitamin B1 0.006mg 0.157mg 13%
Potassium 172mg 436mg 8%
Polyunsaturated fat 0.136g 1.327g 8%
Fats 0.42g 5.57g 8%
Magnesium 9mg 36mg 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.16mg 0.99mg 6%
Monounsaturated fat 0.056g 1.864g 5%
Calories 61kcal 156kcal 5%
Iron 0.14mg 0.52mg 5%
Carbs 15.21g 0g 5%
Fructose 2.95g 0g 4%
Zinc 0.06mg 0.55mg 4%
Copper 0.036mg 0.076mg 4%
Folate 23µg 7µg 4%
Saturated fat 0.104g 0.969g 4%
Sodium 3mg 92mg 4%
Manganese 0.084mg 0.013mg 3%
Vitamin K 3.5µg 0.1µg 3%
Calcium 17mg 11mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.007mg 0.335mg 0%
Threonine 0.019mg 1.247mg 0%
Isoleucine 0.019mg 1.274mg 0%
Leucine 0.028mg 2.185mg 0%
Lysine 0.038mg 2.574mg 0%
Methionine 0.007mg 0.858mg 0%
Phenylalanine 0.019mg 1.086mg 0%
Valine 0.019mg 1.461mg 0%
Histidine 0.009mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +3629.6%
Contains more FatsFats +1226.2%
Contains more OtherOther +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +3228.6%
Contains more Poly. FatPolyunsaturated fat +875.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.