Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Sweet roll

Feijoa vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between feijoa and sweet roll

  • Feijoa has more vitamin C and fiber; however, sweet roll is richer in vitamin B1, vitamin B2, iron, vitamin B3, and folate.
  • Feijoa covers your daily vitamin C needs 34% more than sweet roll.
  • Sweet roll has 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while sweet roll has 2.4g.
  • Feijoa contains less saturated fat.

Specific food types used in this comparison are Feijoa, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Feijoa vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +323.5%
Contains more IronIron +1042.9%
Contains more CopperCopper +144.4%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1545%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1143.8%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +1372.2%
Contains more Vitamin B3Vitamin B3 +708.1%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +213%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Sweet roll DV% diff.
Polyunsaturated fat 0.136g 7.473g 49%
Vitamin C 32.9mg 2mg 34%
Selenium 17µg 31%
Vitamin B1 0.006mg 0.324mg 27%
Fats 0.42g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.018mg 0.265mg 19%
Iron 0.14mg 1.6mg 18%
Calories 61kcal 372kcal 16%
Fiber 6.4g 2.4g 16%
Saturated fat 0.104g 3.079g 14%
Sodium 3mg 304mg 13%
Vitamin B3 0.295mg 2.384mg 13%
Monounsaturated fat 0.056g 4.797g 12%
Vitamin E 0.16mg 1.99mg 12%
Carbs 15.21g 50.9g 12%
Folate 23µg 72µg 12%
Protein 0.71g 6.2g 11%
Manganese 0.084mg 0.3mg 9%
Choline 41.3mg 8%
Phosphorus 19mg 76mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.036mg 0.088mg 6%
Calcium 17mg 72mg 6%
Zinc 0.06mg 0.59mg 5%
Fructose 2.95g 4%
Vitamin B5 0.233mg 0.406mg 3%
Vitamin B6 0.067mg 0.107mg 3%
Magnesium 9mg 17mg 2%
Potassium 172mg 111mg 2%
Vitamin K 3.5µg 4.4µg 1%
Net carbs 8.81g 48.5g N/A
Sugar 8.2g 31.73g N/A
Tryptophan 0.007mg 0.074mg 0%
Threonine 0.019mg 0.211mg 0%
Isoleucine 0.019mg 0.259mg 0%
Leucine 0.028mg 0.458mg 0%
Lysine 0.038mg 0.243mg 0%
Methionine 0.007mg 0.117mg 0%
Phenylalanine 0.019mg 0.3mg 0%
Valine 0.019mg 0.291mg 0%
Histidine 0.009mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +235.8%
Contains more ProteinProtein +773.2%
Contains more FatsFats +3804.8%
Contains more CarbsCarbs +234.6%
Contains more OtherOther +347.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +8466.1%
Contains more Poly. FatPolyunsaturated fat +5394.9%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.