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  6. Feijoa vs. Swiss cheese

Feijoa vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between feijoa and Swiss cheese

  • Feijoa has more vitamin C and fiber; however, Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Feijoa is lower in saturated fat.

Food types used in this article are Feijoa, raw and Cheese, swiss.

Infographic

Feijoa vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +138.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +223.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5135.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +2921.1%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1577.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +956.3%
Contains more WaterWater +121.3%
Contains more ProteinProtein +3697.2%
Contains more FatsFats +7278.6%
Contains more OtherOther +684.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14267.9%
Contains more Poly. FatPolyunsaturated fat +886%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feijoa Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 17mg 890mg 87%
Saturated fat 0.104g 18.227g 82%
Phosphorus 19mg 574mg 79%
Selenium 30µg 55%
Protein 0.71g 26.96g 53%
Fats 0.42g 30.99g 47%
Zinc 0.06mg 4.37mg 39%
Vitamin C 32.9mg 0mg 37%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Fiber 6.4g 0g 26%
Vitamin B2 0.018mg 0.302mg 22%
Monounsaturated fat 0.056g 8.046g 20%
Calories 61kcal 393kcal 17%
Sodium 3mg 187mg 8%
Polyunsaturated fat 0.136g 1.341g 8%
Magnesium 9mg 33mg 6%
Carbs 15.21g 1.44g 5%
Fructose 2.95g 0g 4%
Choline 15.5mg 3%
Vitamin E 0.16mg 0.6mg 3%
Manganese 0.084mg 0.026mg 3%
Folate 23µg 10µg 3%
Potassium 172mg 72mg 3%
Vitamin K 3.5µg 1.4µg 2%
Vitamin B5 0.233mg 0.353mg 2%
Vitamin B3 0.295mg 0.064mg 1%
Copper 0.036mg 0.047mg 1%
Net carbs 8.81g 1.44g N/A
Iron 0.14mg 0.13mg 0%
Sugar 8.2g 0g N/A
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B6 0.067mg 0.071mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.007mg 0.401mg 0%
Threonine 0.019mg 1.038mg 0%
Isoleucine 0.019mg 1.537mg 0%
Leucine 0.028mg 2.959mg 0%
Lysine 0.038mg 2.585mg 0%
Methionine 0.007mg 0.784mg 0%
Phenylalanine 0.019mg 1.662mg 0%
Valine 0.019mg 2.139mg 0%
Histidine 0.009mg 1.065mg 0%
Omega-3 - ALA 0.029g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.107g 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
48%
Swiss cheese
Minerals Daily Need Coverage Score
7%
Feijoa
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 18.123g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.